Member Jennifer Montgomery joined the Synergy family about a year and a half ago.

And she's never looked back sense!

Fitness has now seamlessly become an accidental everyday activity.

However her step into healthy living was very mindful and with purpose.

Jennifer's motivation and positivity are the keys to her success.

Placing an emphasis on your fitness might not always be at the front of mind...

...especially during this pandemic.

Heather Maio owner of New York Sport and Fitness has been passionate about helping her members continue to pursue their fitness over this large speed bump that we are all currently facing.

There are some easy ways to manage the stresses of life, stay healthy and happy.

1.) Design Your Environment

2.) Schedule A Workout

3.) Give Yourself Permission to Quit

It takes a lot of momentum to step out of your comfort zone and into habits that will better your life.

Being a parent has its difficult times.

And losing your fitness along the way.

Synergy Member Andrew felt his health slipping away.

Almost 2 years ago he decided to transform his fitness by joining the fitness community.

Surrounding himself with others with a common goal in mind has helped to make better choices.

And fitness has become integrated into his family life.

In today's episode I am join by a fellow local gym owner, Laura of IronWorks Gym.

Speaking of doing things for others... Laura and her team is fundraising for No Shave November for awareness and research for cancer.

Please consider donating at https://no-shave.org/member/DickieWhite

Small little tweaks to your daily routine will over time result in noticeable changes. When making decisions about your health and fitness, try to minimize the number of decisions that you need to make. The less decisions to make, the lower the room for error. 

Maybe this has already happened to you...There will be a day where you look in the mirror or try a new pair of pants on and say “what happened!?!”

It’s like the choices we’ve made sneak up on us and reveal themselves in that singular moment…

...but it’s not a singular moment.  It’s small, daily decisions that have led us to become accidentally unfit. 

Synergy’s Accidentally Fit is a unique podcast for those that do NOT have fitness for fitness’s sake as their primary goal.

Let's make the small habits make us accidentally fit.