Synergy's Accidentally Fit

Synergy's Accidentally Fit

By Joe HasheyHealth & FitnessFitness
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Synergy's Accidentally Fit episodes

  • 3 Ways To Make Health Easy - A Conversation with Heather Maio of New York Sport and Fitness

    Placing an emphasis on your fitness might not always be at the front of mind...

    ...especially during this pandemic.

    Heather Maio owner of New York Sport and Fitness has been passionate about helping her members continue to pursue their fitness over this large speed bump that we are all currently facing.

    There are some easy ways to manage the stresses of life, stay healthy and happy.

    1.) Design Your Environment

    2.) Schedule A Workout

    3.) Give Yourself Permission to Quit

    13 min
  • Determined To Be There For His Family – Andy’s Journey

    Being a parent has its difficult times.

    You might find yourself getting caught up in the whirlwind of life.

    And losing your fitness along the way.

    Synergy Member Andrew felt his health slipping away.

    Almost 2 years ago he decided to transform his fitness by joining the fitness community.

    Surrounding himself with others with a common goal in mind has helped to make better choices.

    And fitness has become integrated into his family life.

    21 min
  • 3 Simple Tips To Elevate Your Health and Fitness - A Conversation with Laura

    In today's episode I am join by a fellow local gym owner, Laura of IronWorks Gym.


    From her experience training, she shared 3 simple tips that help keep busy adults motivated towards their fitness.

    1.) Staying Hydrated. 2.) Find Movement You Enjoy.  3.) Focus On Things You Can Do For Others.

    Speaking of doing things for others... Laura and her team is fundraising for No Shave November for awareness and research for cancer.

    Please consider donating at https://no-shave.org/member/DickieWhite

    12 min
  • Ways To Simplify Your Fitness Decisions For Success

    Small little tweaks to your daily routine will over time result in noticeable changes. When making decisions about your health and fitness, try to minimize the number of decisions that you need to make. The less decisions to make, the lower the room for error. 

    11 min
  • Welcome to Synergy's Accidentally Fit Podcast - Intro

    Maybe this has already happened to you...There will be a day where you look in the mirror or try a new pair of pants on and say “what happened!?!”

    It’s like the choices we’ve made sneak up on us and reveal themselves in that singular moment…

    ...but it’s not a singular moment.  It’s small, daily decisions that have led us to become accidentally unfit. 


    Let’s rewrite that script together.

    Synergy’s Accidentally Fit is a unique podcast for those that do NOT have fitness for fitness’s sake as their primary goal.

    Let's make the small habits make us accidentally fit.

    6 min

About Synergy's Accidentally Fit

From the publisher's feed

Maybe this has already happened to you...There will be a day where you look in the mirror or try a new pair of pants on and say “what happened!?!”