Goal setting is important.  But what's even more important is making those goals measurable and attainable.  Listen in on a goal setting session with Synergy member Michael.

Your health is not determined by the number on the scale.

What determines your health is the composition of your weight.

Listen to today's episode on helpful tips to see the results you're searching for.

A busy adult just like yourself, Betsy Welch is a Nurse Practitioner at Endwell Family Physicians.

As well as her knowledge in nursing, she has experience in nutrition and athletics.

With all this knowledge and expertise, Betsy also knows that maintaining a healthy lifestyle does not always come easy.

You might be busy keeping your family matters under control. Which leads you to placing your health on the back burner.

But in Betsy's words, we can always be moving up. Making moves in a positive direction towards our goals.

She shared her tip 3 ways to continue to level up and make progress.

1.) Spice It UP

Synergy Member Autumn Kay has been at the gym regularly for the past year and a half.

And most recently she has an extra guest; pregnant with baby 3 on the way.

With her pregnancies in the past, Autumn found that they brought upon excess amounts of weight gain.

This time she is making the extra effort to remain active during her pregnancy.

Member Alexa Langland began her fitness story with us 5 years ago when she had the goal to get fit for her wedding.

For a fews years Alexa went unseen at the gym.

Most recently, a year ago she walked back into Synergy with the with the goal of bettering her health and lifestyle.

Despite all of the challenges, Alexa continues to stay dedicated to her healthy lifestyle.

Alexa shared some ways she stays motivated on the daily.

1.) Set Aside The Time To Exercise

2.) Lay Out Your Gym Clothes

3.) Workout for Stress Relief

Something about going from still groggy and half asleep to wide awake and ice cold everywhere is almost electrifying.

I've been incorporating cold water into my routine for about 5 years now.

There are a large number of supposed health benefits from cold water, and while most may be true, I want to share with you my experience and results.

Maybe next time you will want to turn the water to cold for the last 2 minutes of your shower.

Jarrett Newby definitely knows how to make staying active exciting.

He created Newbsanity, a fun and exciting way to stay active and push your limits through obstacle course activities like, mud pits, warped walls, and more!

Exercising is easier to stick to when it is fun!

He shared his top tips on how to keep motivation to live healthy high.

1.) Maximize Fun

2.) Create A Routine

3.) You Can Start At Any Time

Many adults are hesitant about taking the steps forward to getting in shape and feel great.

Long time member, Eric Purdy, joined Synergy 5 years ago and has never looked back.

But how was he able to take on this strong mindset?

Sometimes it can feel like maintaining a healthy lifestyle is an overwhelming challenge that doesn’t fit within the realities of daily life.

But so much of healthy living is really made up of small things we do daily.

Teresa, a family nurse practitioner at Endwell Family Physicians with years of experience in health and wellness shared her top tips to being healthy and happy.

1.) Brainstorm

2.) Plan & Prep

3.) Grace

Running really isn't that scary.

Matt and I promise!

Matt is owner of Confluence Running and has witnessed many people transform their life through running.

This doesn't mean that you have to be running a marathon every week.

Matt has some simple tips to become motivated; perfect for a busy adult who might have some hesitations about the idea.