I Did It First

In honor of Domestic Violence Awareness Month Alijah joins us for an honest conversation about what abuse can actually look like from the inside. Ana and Alijah share their experiences with abusive marriages, the small moments that slowly changed what felt “normal,” why leaving is never as simple as “just leave,” and what healing looked like afterward. Alijah also shares how teaching cycle and finding community helped her begin to feel like herself again. 

50 EPISODES!! And who better to celebrate with than Beckham?! For our 50th, Beckham joins us for a chaotic family episode full of ridiculous hypotheticals, whether men could handle pregnancy, Beckham being messy, and somehow… meeting Glen Powell.

We’re putting our opinions to the test in this episode! We each came prepared with 5 things we think are totally overrated and 5 things we believe are actually worth the investment and as you can imagine, we don’t agree on everything.. Consider this your permission to save your money on some things and spend it guilt-free on others

In this episode, we’re catching up on all the life changes happening lately..from going back to school and feeling genuinely grateful for this next chapter, to an even shorter bob haircut that feels like a whole new era. We also get into Riley stepping back into the dating world, what that’s been like, and all the excitement, nerves, and stories that come with putting yourself out there again.

We sit down with Nurse Practitioner Natalia to talk about her new wellness program at South Coast Plastic Surgery and the growing shift toward preventative and restorative treatments with hormone optimization for both women and men to give us better energy, sleep, and especially libido. Natalia breaks it all down. We talk about how aesthetics, longevity and preventative care all intersect, and why taking care of yourself is about a whole lot more than what you see in the mirror.

This week, we’re sitting down with tattoo artist & entrepreneur, Layla, to talk about building a career by staying true to yourself, creating an alternative lifestyle brand, breaking stereotypes, and why authenticity will always attract the right people. But this conversation goes way beyond tattoos. We dive into what it’s like making genuine friendships as adults, finding your people & learning that the best relationships often happen when you least expect them. 🖤 Layla: Instagram: @oldskoolshawtyy Tattoo page: @tatsbyshawty

Love Island isn’t just entertaining..it’s a masterclass in modern dating psychology. From situationships and breadcrumbing to chasing potential and staying in relationships that no longer serve us, Ana and Riley unpack the behaviors we watch on TV every night… and live out in real life. If you’ve ever said, “I’d never do that,” this episode might change your mind.

This week, we’re talking all about getting the girls done together…from the decision to the recovery and everything in between. We dive into our newest obsession, Love Island, and why Riley is now convinced she belongs in the villa.

We’re talking “slutty sleeper apps” (yes, Strava made the list), why looks maxxing is actually exhausting and overrated, and how social media today feels nothing like it did 10 years ago. Somewhere between chaos and clarity, we unpack what’s real, what’s performative, and why everyone suddenly feels like a brand.

We’re getting a breast revision together next week… because mother/daughter bonding comes in many forms. After that casual life update, we dive into why exes should officially be called “y’s” (as in… why did we date them ) and the non-negotiables you NEED before your next relationship. Plus how to actually stick to them this time.