Today's discussion touches on sensitive topics related to mental health. While we strive to create a safe and supportive environment, this conversation is not intended to serve as professional advice. Each individual's journey is unique, and what works for one person may not apply to another. If you find yourself feeling overwhelmed or triggered by our conversation, I encourage you to reach out to a qualified health professional or find a trusted resource for guidance and support.

---

In this episode Harriet Midwood shares her journey of mental health, how she faced her thoughts and started to building healthy habits that have contributed to a happier headspace.

Connect with Harriet online - https://www.instagram.com/harrietmidwood/