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Listen to your body — it's not just a wellness cliché. It's the message that could save your health, your energy, and your future. In this episode of The Wellness Connection podcast, I'm joined by Karina Hogan, a life and business coach who opens up about what happened when she didn’t listen… and how it nearly cost her everything.

If you're a woman feeling constantly exhausted, burnt out, or like your body is shutting down from stress, this conversation is for you. Karina shares her deeply personal healing journey — from chronic gut issues and total fatigue to rebuilding her health using mindset shifts, body awareness, nervous system regulation, and holistic practices.

👉 We talk about:

What it really means to listen to your body
How burnout sneaks up on strong, capable women
The early warning signs we often ignore

The connection between stress, gut health, and emotional trauma

Why healing isn’t one-size-fits-all — and how to find your missing puzzle piece

💬 If you’ve been pushing through, soldiering on, or just feeling like something’s “off,” it’s time to stop, breathe, and tune in.

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

The Beat of Nature

Music by Olexy from Pixabay