This episode is all about choosing a Word of the Year (WOTY), a practice I have done for 7 years and why it can be even more powerful than setting a long list of goals.

I walk you through how a WOTY has helped me stay centered when goals feel overwhelming, and why a word gives you something to come back to every day. Goals can feel scattered. A word brings focus.

I share the story of how the word ease first entered my life (and eventually became my word for life), and why choosing a word can feel both exciting and intimidating. 

We talk about how:

• A word can hold all your goals inside it
• Thinking about your word helps you embody the word
• Choosing a word helps you understand who you get to be to have what you want (be do have)
• A word works like tuning into a radio station, what you listen to, you start to believe
• Over time, you step into the identity of that word without forcing it

I also explain how to extract your word from reflection by looking at what last year taught you, where you struggled, what you wanted more of, and where you may have abandoned yourself. 

This episode will help you choose a word that guides your year without pressure.

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Krissy: @krissyphillipino

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