Where have we been? Chile, with Spongebob them. But don't worry, we on the up and up now!

This week, we pull the curtain back a little. We talk openly about our own mental health journeys, managing stress and trauma, and our experiences in therapy. We also talk about the varying definitions of friendship and what it looks like to build relationships on solid foundations versus trauma bonding.

Content Warning: Depression, Anxiety, Fat Shaming

References:

Why People Don’t Heal and How They Can by Caroline Myss

Sad Study Shows Most of Your Friends Don’t Actually Like You