Before we begin, Today's discussion touches on sensitive topics related to mental health and has themes of suicide.

While we strive to create a safe and supportive environment, this conversation is not intended to serve as professional advice. Each individual's journey is unique, and what works for one person may not apply to another. If you find yourself feeling overwhelmed or triggered by our conversation, I encourage you to reach out to a qualified health professional or find a trusted resource for guidance and support. 

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In this final episode of the season, Sam Midwood shares his journey with mental health and the barriers he faces trying to express himself - particularly as a man.

Connect with Sam online - https://www.instagram.com/smiddywood/