At 77, Sheila realised she was slowly losing her independence.Simple things like opening jars, carrying logs, and walking upstairs were becoming harder — and after years of putting it off, she decided it was time to do something about it.In this episode of the MEE-FIT Podcast, Sheila shares her honest experience of:• Starting strength training later in life• Overcoming procrastination• Regaining confidence and capability• Why “showing up” matters more than motivation• And how she now feels like she’s “ageing better”A really honest and relatable conversation about health, fitness, and staying independent as we get older.