Episode 38 of the MEE-FIT Podcast.In this episode, Dan is joined by coach Marcus to talk about GLP-1 medications (like Ozempic and Mounjaro)… and where strength training fits in.GLP-1s are helping a lot of people lose weight.That part is clear.But what often gets missed is what comes with that weight loss…muscle loss.And that has a real impact.We talk about: • Why muscle matters (especially as you get older) • What happens if you lose it • How strength training helps protect it • What a simple, realistic training routine looks like • And how to approach things if you’re already on (or considering) GLP-1sThis isn’t about overcomplicating things.It’s about keeping the basics in place so the results actually last.If you’re local to Whitchurch or Shrewsbury and want help with your training, feel free to reach out — we’re always happy to chat.

In Episode 37 of the MEE-FIT Podcast, Dan sits down with coach Sarah to talk about her personal journey with health, fitness and becoming part of the coaching team.Sarah’s story will sound familiar to many people.For years her approach to exercise was very much all or nothing.She would train hard for a period of time, then life would get busy and it would disappear again.Work, relationships, pregnancy, raising two daughters and managing ulcerative colitis meant that looking after herself slowly slipped further down the priority list.Eventually she reached a point where she felt mentally and physically drained.On Christmas Day 2024 she made a decision to change that.Starting with a simple challenge of exercising for 31 minutes a day in January, Sarah rebuilt her relationship with health and fitness through one key principle: consistency.In this conversation we discuss:• Why the all-or-nothing mindset holds people back• How small consistent actions create long-term change• The guilt many parents feel about taking time for themselves• Why prioritising your health benefits your whole family• How Sarah transitioned from restarting her fitness to coaching at MEE-FITIf you’ve ever struggled to find time for yourself, or felt like it’s “too late” to start again, this episode is a powerful reminder that change is always possible.

At 69, Colin joined MEE-FIT having never stepped foot in a gym.⁠After prostate cancer treatment left him tired, weaker, and unsure what to do next, he took a chance, despite thinking it “wasn’t for him.”⁠Ten months later, he’s lifting his grandson onto his shoulders, climbing stairs with ease, and enjoying training more than he ever expected.⁠In this honest and uplifting conversation, Colin shares:– Why he nearly didn’t come through the door– How strength training helped him recover and rebuild– What surprised him most about joining MEE-FIT– His message for anyone who thinks, “I’m not a gym person”⁠This is a story for anyone who wants to feel better, move better, and live stronger, without feeling out of place.

In this episode of the MEE-FIT Podcast, Dan sits down with Coach Marcus, one of our newest team members with a strong background in sport science and coaching. From childhood inspiration to master’s-level insights on how the body and brain respond to training, Marcus shares the journey that brought him to MEE-FIT.We cover: • How Marcus got into fitness • Lessons from coaching kids to adults over 50 • What his master’s research taught him about performance and stress • Why power training matters as we age • His honest advice for anyone unsure about starting their fitness journeyWhether you’re curious about the people behind MEE-FIT or want to learn more about smart, sustainable training for real life, this one’s worth a listen.

It’s that time of year…The chocolate’s flowing, social events ramp up, and fitness can quietly slip down the list.In this episode, Dan and Em dive into the real challenges people face in December and how to approach the festive season without losing all your progress (or your mind).🎙️ What we cover:• Why “it’s Christmas” might be holding you back• How to stay on track without being the boring one• What the research says about festive weight gain• Our top tools for finishing the year strong• Why January is still a great time to start and how to do it rightThis one’s for anyone who wants to enjoy the holidays and feel good in January.Need help planning your fitness around real life?📩 Drop us a message, we’re here to help.

Stella joined MEE-FIT one goal: to feel stronger and support her joints.She didn’t expect to love it.She didn’t expect to stick with it.And she definitely didn’t expect people to ask if she was on weight loss jabs.In this episode, Stella shares:• How strength training helped her knee, hip, and shoulder pain• Why she now works her week around her gym sessions• What changed her mind after years of thinking she “wasn’t a gym person”• The truth about her 1.5 stone weight loss — and how she responds when people ask if it’s injectionsIt’s honest, down-to-earth, and full of insights for anyone over 40 wondering if it’s too late to start.

Lucy has been a MEE-FIT member for three years — but her journey goes back much further.In this episode, she shares: • Why she came back to training after IVF, kids, and a busy business • How she’s stayed consistent for the longest time ever • The impact strength training has had on her energy, stress, and family life • Why she sees fitness now as “future-proofing” for later lifeIf you’re a busy parent, business owner, or just someone struggling to prioritise your health, Lucy’s story will resonate.👉 Want to find out more about MEE-FIT?https://meefit.co.uk/

Struggling to fit training around nappies, school runs and zero sleep?

In Episode 31 we get real about parenting and fitness — early sessions, juggling childcare, why two workouts a week is a massive win, and how to ditch the mum/dad guilt by reframing self-care as family care.What we cover • Why mornings can be a parent’s secret weapon • “Two sessions a week” = 104 workouts a year • Sacrificing a little sleep vs. skipping exercise • Role modelling healthy habits for your kids • Accountability that actually works (even from home)“If I look after myself, I’m a better version of me to look after the kids.”🎧 Listen, and share with a parent who needs this nudge.

In this episode of the MEE-FIT Podcast, Dan sits down with Tommy to unpack the unique momentum that comes with September, and why it might just be the real New Year for your health and fitness journey.We cover: • The impact of summer routines (or lack of them) • Why September often brings more success than January • Common mistakes people make when getting “back on it” • How to avoid the all-or-nothing trap • The power of planning, consistency, and booking things in • Why accountability makes all the differenceWhether you’ve had an indulgent summer or you’re gearing up for a strong finish to the year, this episode is packed with practical advice to help you build lasting habits, without the pressure.🎧 Ready to start strong this September?Tap play and let’s help you make it stick.

In this special episode, Dan recaps our 2025 Summer Summit at MEE-FIT. We cover four key themes that resonated in the room: reflecting on your year so far, navigating summer without chasing perfection, realistic goal setting, and the power of non-negotiables. Packed with real member voices and honest reflections, this episode is designed to help you pause, reset, and move forward.

🎟️ Grab your free interactive workbook to follow along: https://drive.google.com/file/d/1zE67ds5b_vdoVfjbn4tMAP6_Mcqn1bVN/view?usp=drive_link

📩 Questions? Message us any time — we’re here to help.