One of the most common complaints I hear from people who are struggling to stay on track with their fitness goals is, "I don’t have time." And that’s unequivocally not true. We all have time … it’s just a matter of how we spend it. In this episode, we talk about how time management and mindset influence our actions (or inaction!). 

Questions about this episode or want some time-saving strategies? Do you work more than 70 hours a week? I want to hear from you! Email me at [email protected] and let's talk.