How does a full-time working mother of two 5-year-old twins, who also runs her own real estate business, find time for rest? In this conversation, my hilarious and straight-talker sister, Gillian Roy, explains how she carves out micro-windows of time to nourish and rejuvenate herself. 

Plus:

• What our parents taught us about rest.
• How Gillian embraced her pregnancy with twins as an opportunity, even though it slowed her down significantly for months and months on end. 
• The life-enhancing gift Gillian gave her newborn babies. 
• How Gillian uses mindset strategies to honor time for rest. 
• The difference between grit and grind.

Resources mentioned:

• Maine Vacation Rental - to book your ocean-side vacation rental on Southport Island, direct message Gillian on Instagram: https://www.instagram.com/ofseaandpine/
• Dr. Brene Brown on grit versus grind: https://podcasts.apple.com/us/podcast/dr-bren%C3%A9-brown-on-holding-boundaries-facing-our-fear/id1564530722?i=1000543696295 
• To Book a Discovery Call with Caitlin -  CaitlinDafni.com
• Follow Caitlin on IG @caitlindafnicoaching or on Facebook @caitlindafnicoaching