Hello all, 

We start with a great breathing exercise segmental breath.  8 breaths in sipped through the mouth and exhale through the nose. do that for 3-11 minutes to cleanse out the system. 

We also talk about the idea of not giving into the idea of "not knowing" which sounds simple enough but leaves us feeling like we don't have the answers and feels discouraged and hopeless.  Let us switch the word to "I'm figuring it out" which leaves the possibilities open.  

Please sign up for my newsletter so that you can dive a little deeper into the way in which you can do thought work.

If you want a big, fun life with less worry, overwhelm and anxiety so that you can be super-connected with your children and really keep then close and safe DM or contact me and see how I can help.

If you want to know more about what it would be like to work together, get in touch for  a free consultation.  I can help you have the worry free big joyous life that will really keep your family safe through stronger connections.

Contact Nikki

Free Consultation

As I Go You Go!

xo

Nikki

#thelifecoachschool,  #brookecastillo, #parenting #parentingteens #moms #moms'ofteens #anxiety #worry #overwhelm #fightingwithyourteens #connectingwithyourteens #tweens #parentingtweens #momsoftweens #nikkineretin #drnikkineretin #shutupandactdumb #xoxo #gossipgirl