I don't Know Who This Is For Podcast

In this episode of I Don't Know Who This Is For, I sit down with Genet for one of the most honest, vulnerable, and healing conversations we've had. We unpack the weight of parental trauma, the power of transparency, and what it really takes to break generational cycles without losing yourself in the process.

We talk about the conversations so many families avoid, how childhood experiences shape our adult relationships, the courage it takes to tell the truth about our pain, and why healing isn't just for us—it's for the generations coming after us.

Whether you're navigating your relationship with your parents, raising children of your own, healing from old wounds, or simply trying to become a healthier version of yourself, this episode is for you.

This isn't about blaming.
It's about understanding.
It's about healing.
It's about freedom.

✨ Grab your journal.
✨ Send this episode to someone you love.
✨ And let us know in the comments: What part of your family's story are you determined to change?

If this conversation encouraged you, don't forget to LIKE, COMMENT, SUBSCRIBE, and turn on notifications so you never miss an episode.

#IDontKnowWhoThisIsFor #SherrellDuncan #Healing #GenerationalHealing #ParentalTrauma #Transparency #MentalHealth #Therapy #SelfAwareness #PersonalGrowth #FamilyHealing #BreakingGenerationalCurses #Podcast #HealingJourney

In this powerful and deeply honest podcast episode, I sit down with our special guest
Corrina Delgado to explore topics of personal growth, resilience, authenticity, healing, and purpose-
driven living. 
From navigating life’s toughest challenges to embracing vulnerability, faith, and self-discovery,
this conversation dives into what it truly means to grow through what you go through. Karina
shares her journey, lessons learned, and how friendship, support systems, and integrity have
shaped her path both personally and professionally. We also explore the importance of using your platform responsibly, staying grounded in authenticity, and turning pain into purpose. Whether you’re on your own healing journey, working through relationships, or striving for personal transformation, this episode offers real-life insight, motivation, and encouragement.
In this episode, we discuss:
 Friendship, support systems & collaboration
 Navigating the media/creative industry with integrity
 Positivity, purpose, and responsibility in media
 Overcoming adversity, criticism & personal struggles
 Faith, vulnerability & emotional healing
 Relationships, patience & self-awareness
 Self-discovery, confidence & personal transformation
 Turning pain into purpose & finding meaning in challenges
 Gratitude, resilience & celebrating growth
This is more than a conversation it’s a reminder that healing is not linear, growth takes time, and
your story has power.


If this episode resonates with you, don’t forget to like, comment, and subscribe for more real
conversations that inspire growth, healing, and self-awareness.
Subscribe for more episodes on mindset, personal development, relationships, and authentic
storytelling.
Sherrell Duncan on Instagram: / sherrellduncan
️
Subscribe for more conversations you didn’t know you needed
Like, comment, share, and send this to somebody who needs encouragement today

Tags / Keywords:
podcast, personal growth, healing journey, self development, motivation, authenticity, resilience,
mindset, self discovery, mental health, inspiration, faith based conversation, emotional healing,
transformational storytelling, media integrity, creative industry, friendship, support systems,
purpose driven life, overcoming adversity, self awareness, personal transformation, women in
media, storytelling podcast, real conversations, growth mindset, healing through trauma, Corrina
Delgado, radio host, TV host, inspirational speaker.

Hashtags:
#Podcast #PersonalGrowth #HealingJourney #SelfDevelopment #Motivation #Authenticity
#Resilience #Mindset #SelfDiscovery #MentalHealth #Inspiration #
Faith #PurposeDriven
#OvercomingAdversity #EmotionalHealing #GrowthMindset #Transformation #Storytelling
#WomenInMedia #MediaIntegrity #RealConversations #CorrinaDelgado #RadioHost #TVHost

Some conversations change the way you see yourself—and this is one of them.
Join me as I sit down with Ruby Outlaw, a fearless entrepreneur and salon owner, to talk about faith, confidence, and the bold steps it takes to chase your purpose. Ruby opens up about her journey in the beauty industry—the hurdles, the lessons, and the mindset shifts that turned challenges into breakthroughs.
This episode is more than business advice—it’s a guide to claiming your power, setting boundaries, and showing up fully in your life. If you’ve ever doubted yourself, felt stuck, or wondered how to take that leap, this conversation will stick with you long after the episode ends.

⏱️ Timestamps
00:00 – Intro
00:16 - Guest Introduction: Ruby Outlaw
01:06 - The Art of "Nice Nasty" & Social Media Boundaries
02:25 - Life After Divorce: The Decision to Leave
08:50 - Faith, Supply Chains, and New Beginnings
10:04 - Parenting Through Transition & Honoring God Over Fear
14:48 - Hair as a Spiritual Transformation
16:04 - Health, Sobriety, and Choosing Life
21:50 - The Evolution of Style, Womanhood, and Dating
29:05 - Reprogramming the "Struggle Mindset" & Financial Standards
29:50 - Stewardship of the Self: Men’s Standards & Ego
31:53 - The Power of Silence: Dating with Intent
33:25 - The Desire for a Purposeful Marriage
35:34 - Loving People as They Desire & Failed Friendships
36:20 - Rapid Fire: Defining Freedom and Peace
39:50 - Overcoming "God Syndrome" & Enforcing Boundaries
42:50 - Accepting Beauty & Shifting the Narrative
44:09 – You are Loved
46:31 – Closing Prayer & Reflection
47:16 – Outro
📸 Sherrell Duncan on Instagram: / sherrellduncan🎙️ Subscribe for more conversations you didn’t know you needed👍🏽 Like, comment, share, and send this to somebody who needs encouragement today
#RubyOutlaw #Entrepreneurship #Confidence #Mindset #PersonalGrowth #Faith #BeautyBusiness #SalonOwner #Motivation #SelfWorth #Boundaries #NewEpisode #Podcast #SherrellDuncan
CHAPTER 1: 3 Title Options
 • Independence, Mindset & Staying Aligned with Your Purpose
 • Mindset Shifts That Actually Help You Live Your Purpose 
 • Finding Your Purpose Without Losing Your Freedom
Description:
“Either way, I’m going to be with you. Make a decision.”

In this soul-stirring conversation, Ruby Outlaw pulls back the curtain on the raw reality of starting over. From walking away from an 18-year marriage to the life-altering decision to choose sobriety, Ruby explores what it truly means to "steward your own life."
This isn't just a talk about growth; it’s an invitation to stop "people hoarding," release the "God syndrome" of trying to fix everyone else, and finally listen to the voice that matters most.

Connect & Grow
📸 Sherrell Duncan on Instagram: /sherrellduncan
🎙️ Subscribe for the conversations you didn't know you needed.
👍🏽 Like, comment, and share this with someone who needs to hear that they are loved today.

#PurposeDriven #MindsetShift #HealingJourney #SelfDiscovery #LifeAlignment #PersonalPower #PurposefulLiving #Empowerment #RubyOutlaw #SherrellDuncan

I Don’t Know Who This Is For: Trap Cardio, Boundaries & Choosing Yourself
Ever feel like your growth is changing your friendships? Or that asking for help makes you “too busy”? This episode of I Don’t Know Who This Is For
is for anyone ready to stop performing for others and start truly choosing themselves.
Ashley Redwood, body-positive creator and founder of Trap Cardio gets real about confidence, boundaries, and self-love. 
We dive deep into:
✅ Why personal growth can change your friendships
✅Asking for help without guilt
✅Parenting with balance: independence vs emotional support
✅Childhood money trauma & its impact on adulthood
✅Breaking generational cycles through therapy
✅Setting boundaries without guilt
✅Learning to truly choose yourself
This conversation is honest, vulnerable, and packed with lessons that empower you to grow without apology. If you I’ve ever felt like transformation cost something, this episode will remind you it’s all part of becoming who you’re meant to be. Tune in, set boundaries, choose yourself, and level up your confidence. 

If this conversation resonates with you, like, comment, and subscribe so more people can hear real conversations that go beyond the fluff.

Timeline
00:00 Welcome and Guest Intro
01:05 Beyond the Fluff Mission
02:20 No Coverups Self-Acceptance
03:20 Trap Cardio Confidence Space
04:09 Everyday Woman Authenticity
05:41 Showing Up in Life Roles
06:31 Friendship Boundaries Season
08:50 Losing Friends Setting Limits
11:37 Busy Life Accessibility Myth
14:01 Learning to Ask for Help
15:21 Parenting Independence vs Support
20:13 Abundance Spending and Trauma
21:10 Frugal Roots and Responsibility
22:42 Childhood Sacrifice
23:51 Mother Daughter Therapy
25:29 Healing Family Trauma
27:22 Boundaries And Triggers
28:33 Friendship Shifts
31:01 Owning Your Confidence
33:22 Reality Show Breakdown
36:47 Support And Release
38:54 Self Love Lessons
40:16 Rapid Fire And Prayer

Follow @mrssherrellduncan on IG 

@IDONTKNOWWHOTHISISFORPODCAST on IG

Some friendships don’t end because of hate.
They end because of hurt, misunderstanding… and silence.

In Season 2, Episode 2 of the I Don’t Know Who This Is For Podcast, Charelle sits down with Ashley for one of the most honest and emotionally raw conversations we’ve had on the show.

They unpack the real story behind their friendship, the emotional weight of depression, and what happens when two people still love each other—but don’t know how to exist in each other’s lives anymore.

This episode isn’t about blame.
 It’s about truth.
 It’s about healing.
 It’s about having the conversations most people avoid.

If you’ve ever struggled with friendship, mental health, or feeling misunderstood… this episode is for you.

• Navigating depression and isolation
 • Friendship breakups and emotional expectations
 • The reality behind reality TV
 • Learning accountability and grace
 • Rebuilding yourself after emotional trauma
 • Choosing healing over silence

Instagram:

https://www.instagram.com/idkwhothisisforpodcast

https://www.instagram.com/mralfredduncan

https://www.instagram.com/sherrellduncan

Apple Podcasts:

https://podcasts.apple.com/us/podcast/i-dont-know-who-this-is-for-podcast/id1872419161

Spotify:

https://open.spotify.com/show/1uzakCyAinWRPkXgRlS0l0

I Don’t Know Who This Is For Podcast is a safe space for honest conversations about life, relationships, healing, faith, and growth.

These conversations are real.
 These conversations are necessary.
 These conversations are for someone.

Lonnie Bee is bigger than the jokes — and this conversation proves it.

In the Season 2 premiere of I Don’t Know Who This Is For, Sherrell Duncan sits down with Lonnie Bee for a powerful, hilarious, and deeply honest conversation about life, purpose, and becoming who you’re called to be.

Lonnie opens up about how a viral Facebook moment changed his life, the role family played in shaping his resilience, navigating grief while still showing up, and why not every opportunity is meant for you — even when it looks like success. He shares hard-earned lessons on authenticity, building your own table, protecting your gift, and loving people deeply while they’re still here.

This episode is funny, raw, nostalgic, and full of wisdom for creatives, entrepreneurs, and anyone who’s ever felt overlooked but knew they were called to more.

If you’re navigating purpose, healing, faith, or the courage to bet on yourself — this conversation is for you.

Follow Sherrell Duncan on Instagram:
https://www.instagram.com/mrssherrellduncan

In this heartfelt and hilarious episode of "I Don’t Know Who This Is For", I sit down with my biological twin sisters for a raw and candid conversation about their healing journey. We dive deep into growth, forgiveness, and the power of sisterhood — and of course, we share plenty of laughs along the way. This episode is all about love, evolution, and the beauty of showing up for yourself and each other.

Plus, I’m beyond excited to announce that Aunt Ri will be honored at the 2025 Dear Self Brunch! It’s going to be an unforgettable celebration of strength, grace, and the impact she’s made on all of our lives.

You could be there, here's the link to get tickets:
https://bfd1ee-cc.myshopify.com/products/dear-self-brunch-tickets

Tune in, get inspired, and get ready for some real talk you didn’t know you needed.

🎧 Listen now and don’t forget to share!

In this heartfelt and insightful episode of I Don’t Know Who This Is For, we sit down with the incredible Candice Denise to dive deep into topics that touch us all. From navigating the complexities of grief to embracing self-care as a powerful tool for healing, we share stories and experiences that resonate on a personal level. Together, we unpack the ever-evolving journey of self-work and what it means to prioritize growth. Through it all, we laughed, reflected, and celebrated the beauty of connection. Don’t miss this uplifting conversation—it’s raw, real, and absolutely unforgettable.

Follow Candice on social media at @candicedenise

This week Sherrell sits down with Lillian Prince and talks about how it feels to be re-married and in a blended family. It's so good!

Get ready for an episode that's super close to my heart! I sit down with the amazing Mary Beth of MBO Media to chat about how her support helped save my life and get me sober. We also dive into parenting and so much more! It's an incredible conversation you won't want to miss. Spread the word and tell a friend to tell a friend!

Follow Mary Beth on Instagram at @mbo_media.