In this episode, I vulnerably share my truth and my story about domestic violence. It all started with a writing workshop I attended and the journaling prompt that led me to the shadow of my childhood that was ready to be healed. I went from questioning, why me? To have deep compassion and empathy for the person who abused me.

How? The answer is simple, yoga. Through yoga, I have changed my perspective and healed myself in more ways than one. Join me in this short and powerful podcast, where we explore my shadow, and I share the life-changing tips that have helped me heal on my journey. 

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