In this episode, I dive deep into the journey of forgiveness—what it really means, why it’s so powerful, and how I found it in my heart to let go. I’ll be sharing a personal story of pain, reflection, and the transformative process of releasing resentment to reclaim peace. Whether you're struggling to forgive someone else or yourself, this conversation is a reminder that forgiveness is a gift you give yourself.

Tune in to explore how to soften the grip of the past and make room for healing. 💖

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In today’s fast-paced world, we often feel pressured to keep moving, chasing goals, and ticking off to-do lists. But what if the key to feeling more fulfilled lies in slowing down? In this episode, I talk about my journey with slowing down and being present. Whether you're feeling overwhelmed or simply looking to reconnect with yourself, this episode offers valuable insights for finding peace in the present moment.

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In this episode, we dive into the often challenging but profoundly transformative practice of surrendering the need to control. Life is full of uncertainties, and our natural instinct is to try to manage every detail. However, this can lead to stress, anxiety, and a feeling of being overwhelmed. Join me as I guide you through a meditation to surrender your need to control. 

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In this episode, two friends discuss their journey to rediscover themselves amid the beautiful chaos of motherhood. Join Jasmin and Lena, as we share our raw, honest, and often hilarious experiences of navigating the transformative world of being a mom.

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In this heartfelt episode of Unfolding into Motherhood, we delve into the profound journey of embracing motherhood. Join Jasmin as she shares her personal narrative of vulnerability, growth, and empowerment in the transition to motherhood.

Embarking on this transformative journey, Jasmin candidly reflects on the challenges of asking for postpartum support, unraveling the layers of vulnerability that come with navigating the complexities of new motherhood. Through her own experiences, she explores the importance of seeking and accepting help, breaking through the stigma surrounding postpartum struggles, and fostering a community of support.

Furthermore, Jasmin explores the empowering journey of giving herself permission to lean into her feminine energy. Through introspection and self-discovery, she shares insights on how embracing feminine energy has enriched her journey as a mother and a woman.

Moreover, this episode delves into the concept of creating sacred boundaries Jasmin discusses the necessity of establishing boundaries to safeguard her well-being, prioritize self-care, and cultivate a sense of sacred space amidst the demands of motherhood. She explores practical strategies for setting boundaries, navigating relationships, and preserving her energy for what truly matters.

Tune in to this soulful episode of Unfolding into Motherhood as Jasmin invites listeners to embark on their own journey of unfolding into motherhood with courage, authenticity, and grace.

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In this special episode of Unfolding, join me on a personal and introspective journey as I share the profound lessons that grief has etched into the fabric of my life. In "Finding Light in the Shadows," I delve into the raw emotions, unexpected revelations, and transformative moments that emerged from the depths of loss.

This episode serves as a testament to the resilience of the human spirit, showcasing how even in the darkest moments, there is an opportunity for growth and self-discovery.

Whether you're navigating your own journey through grief or simply seeking insight into the human experience, this episode offers a genuine and empathetic space to connect. Subscribe now to 'Unfolding' and join me in discovering the unexpected wisdom that grief can impart, as we collectively find light in the shadows of our most challenging moments.

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In this empowering episode, we dive deep into the crucial topic of rejecting external validation and discovering your own path to fulfillment. Join me as I unravel the significance of breaking free from societal expectations and instead, understanding what truly brings you joy and purpose. Through thought-provoking discussions and real-life examples, we explore the transformative journey of self-discovery and gaining clarity on what you truly want for yourself. Prepare to be inspired as we guide you toward living an authentic life that reflects your innermost desires and aspirations.

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In this deeply personal and courageous episode of 'From Trauma to Liberation,' your host Jasmin takes you on an intimate exploration of their own transformative journey from trauma to liberation through yoga. With vulnerability and authenticity, Jasmin shares the experiences that led her to seek solace and healing in yoga. 

Join Jasmin as she vividly describes the pivotal moments that ignited their yoga journey and the ways in which this ancient practice became a sanctuary for their healing. They delve into the specific yoga philosophy that played a crucial role in her process of reclaiming her life and stepping into a space of empowerment.

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In this episode, we chat about three lessons I wish I knew starting my healing journey. I share my raw and honest experience with overcoming obstacles I faced along the way to get to where I am today. 

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I created a meditation for those of you who are on your healing journey. There are so many triggers that can come up when you have more awareness, and the key is to not suppress them but to be with them. To give it space, to give it room to breathe, to give it room to be seen and heard. This meditation will support grounding you in this moment and support you with relaxing.

If it doesn't feel safe for you to be with what's coming up, please revisit when you're ready. 

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