In today's episode, Cassidy goes into taking a food first approach to preconception and prenatal nutrition. She guides you through choosing different whole food supplements when supplements are necessary . 

Brand Recommendations from Today's Show

• Beef liver/organs, CLO, collagen, and gelatin  - code cassidy10
• Mineral drops, Ningxia Red, Multigreens, oils
• Magnesium Bicarb - code cass10

Want to learn more?

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• Visit my webiste cassidywoelfel.com
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