Megan is a wife, mother and fitness enthusiast. She joins the show to give us a few fitness tips and tricks she learned along the way to her health and fitness goals.

Megan has tried a variety of training programs and exercises from running to weightlifting. She lost over 50 pounds after she gave birth to her second daughter and has found a good fitness life balance.

Here are some of the takeaways from our interview:

1. Find time to work on your diet along with exercise.
2. Give yourself a break when you’re stressed.
3. Set performance-based goals.
4. Set small goals.
5. Seek professional help for weightlifting and form.

We would like to thank Megan for her time and if you would like to follow her on Instagram you can do so HERE

Megan’s Instagram handle: @dawn_of_the_deadlift

For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to [email protected]

Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/

This will get you free access to the premium area forever.

 

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And as always remember – Stay Motivated!

Drew Smith