During this live coaching session with empowerment coach Sarah Jane Phelps, I became the client - and what unfolded left me in tears.

Sarah Jane is the founder of Practically Positive In Every Way, a speaker, facilitator and mindset-mentor who helps people move from self-doubt into bold action. 

In this episode of Real Women’s Stories, she guides me through her signature “arrow-breaking” exercise - a visceral step into fear, belief and transformation.

💬 What you’ll witness and take away:

• The powerful moment I risked being vulnerable - hosting turned into being helped
• How believing in yourself looks in action (not just words)
• A practical method you can use to break through your own limiting beliefs
• If you’ve ever thought “I have to stay strong / I don’t get to crack / showing emotion is weakness”, then this episode is especially for you.

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Discover mid-life coaching with Lisa

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00:00 Opening – I become the client

03:40 Sarah Jane’s story of transformation

07:15 The arrow-breaking exercise begins

11:50 My breakdown moment — why I cried

15:30 The shift: what I realised about belief

18:45 How you can apply this in your life

21:00 Closing thoughts & next steps

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Series Producer: Aaron Nelson

PR & Marketing: Kate Williams

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