In this very special episode of Real Women’s Stories with Lisa Quait, Lisa opens up about her alcohol-free journey, sharing personal video diaries and the emotional highs and lows she’s experienced since being inspired by Andy Ramage. It’s a brutally honest account of the challenges, wins, and lessons learned as she navigates her new path. If you’re looking for authenticity and real talk about making lasting change, this episode is for you.

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Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore  🎙️

From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.

📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: [email protected].

You must be 18+ to connect with us. Your email may be shared during a future episode.

---
Helpful links:

Find out more about Andy Ramage
Dryy App

---

Instagram: Follow Lisa

Facebook: Follow Lisa

YouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait

---

🌟 A message from Lisa:

I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.

Here’s a quick look at my journey:

- My parents divorced when I was 2.

- I won a drama school scholarship at 18, pursuing my dream of working in TV.

- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!

- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.

- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.

- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.

- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.

- My next goal is to move to Spain and create a life by the sea!

💫 I’ve learned that life is full of opportunities if you just look up and reach for them.

Let me help you discover yours ❤️

Lisa x

---

Work with Lisa: Rediscover your passion and purpose. Explore more.

---

Series Producer: Aaron Nelson
PR & Marketing: Kate Williams

Andy Ramage is back on Real Women’s Stories with Lisa Quait, following up on his first appearance. In this episode, Lisa starts her own alcohol-free journey, inspired by Andy, the founder of One Year No Beer. Andy shares how he transformed his life and built a global movement, offering practical advice for women looking to break free from the pressures of alcohol. Lisa reflects on her early wins and challenges, setting the stage for a transformative conversation.

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Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore  🎙️

From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.

📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: [email protected].

You must be 18+ to connect with us. Your email may be shared during a future episode.

---
Helpful links:

Find out more about Andy Ramage
Dryy App

---

Instagram: Follow Lisa

Facebook: Follow Lisa

YouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait

---

🌟 A message from Lisa:

I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.

Here’s a quick look at my journey:

- My parents divorced when I was 2.

- I won a drama school scholarship at 18, pursuing my dream of working in TV.

- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!

- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.

- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.

- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.

- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.

- My next goal is to move to Spain and create a life by the sea!

💫 I’ve learned that life is full of opportunities if you just look up and reach for them.

Let me help you discover yours ❤️

Lisa x

---

Work with Lisa: Rediscover your passion and purpose. Explore more.

---

Series Producer: Aaron Nelson
PR & Marketing: Kate Williams

Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore  🎙️

From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.

📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: [email protected].

You must be 18+ to connect with us. Your email may be shared during a future episode.

---

Instagram: Follow Lisa

Facebook: Follow Lisa

YouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait

---

🌟 A message from Lisa:

I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.

Here’s a quick look at my journey:

- My parents divorced when I was 2.

- I won a drama school scholarship at 18, pursuing my dream of working in TV.

- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!

- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.

- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.

- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.

- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.

- My next goal is to move to Spain and create a life by the sea!

💫 I’ve learned that life is full of opportunities if you just look up and reach for them.

Let me help you discover yours ❤️

Lisa x

---

Work with Lisa: Rediscover your passion and purpose. Explore more.

---

Series Producer: Aaron Nelson
PR & Marketing: Kate Williams

Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore  🎙️

From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.

📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: [email protected].

You must be 18+ to connect with us. Your email may be shared during a future episode.

---

Instagram: Follow Lisa

Facebook: Follow Lisa

YouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait

---

🌟 A message from Lisa:

I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.

Here’s a quick look at my journey:

- My parents divorced when I was 2.

- I won a drama school scholarship at 18, pursuing my dream of working in TV.

- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!

- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.

- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.

- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.

- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.

- My next goal is to move to Spain and create a life by the sea!

💫 I’ve learned that life is full of opportunities if you just look up and reach for them.

Let me help you discover yours ❤️

Lisa x

---

Work with Lisa: Rediscover your passion and purpose. Explore more.

---

Series Producer: Aaron Nelson
PR & Marketing: Kate Williams

Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore  🎙️

From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.

📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: [email protected].

You must be 18+ to connect with us. Your email may be shared during a future episode.

---
Helpful links:

Carers UK
NHS: Support & Benefits for Carers

---

Instagram: Follow Lisa

Facebook: Follow Lisa

YouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait

---

🌟 A message from Lisa:

I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.

Here’s a quick look at my journey:

- My parents divorced when I was 2.

- I won a drama school scholarship at 18, pursuing my dream of working in TV.

- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!

- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.

- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.

- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.

- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.

- My next goal is to move to Spain and create a life by the sea!

💫 I’ve learned that life is full of opportunities if you just look up and reach for them.

Let me help you discover yours ❤️

Lisa x

---

Work with Lisa: Rediscover your passion and purpose. Explore more.

---

Series Producer: Aaron Nelson
PR & Marketing: Kate Williams

In this episode, I speak to Jackie (a true inspiration!) about her journey from entrepreneurship to becoming a caregiver for her husband.

Jackie opens up about the unique challenges she faced as a woman from a generation with different expectations, offering powerful lessons on being a carer, financial independence, resilience, and the importance of preparing for life's uncertainties.

Totally uplifting and motivating, with practical advice, inspiration, and deeply heartfelt insights, this is a must-listen for women and families navigating or anticipating caregiving at some point in their lives.

---

Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore  🎙️

From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.

📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: [email protected].

You must be 18+ to connect with us. Your email may be shared during a future episode.

---
Helpful links:

Carers UK
NHS: Support & Benefits for Carers

---

Instagram: Follow Lisa

Facebook: Follow Lisa

YouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait

---

🌟 A message from Lisa:

I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.

Here’s a quick look at my journey:

- My parents divorced when I was 2.

- I won a drama school scholarship at 18, pursuing my dream of working in TV.

- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!

- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.

- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.

- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.

- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.

- My next goal is to move to Spain and create a life by the sea!

💫 I’ve learned that life is full of opportunities if you just look up and reach for them.

Let me help you discover yours ❤️

Lisa x

---

Work with Lisa: Rediscover your passion and purpose. Explore more.

---

Series Producer: Aaron Nelson
PR & Marketing: Kate Williams

This episode explores how acne affects teenagers’ mental health and how hormonal changes impact
our skin during menopause. Discover powerful, practical tips to help your teens build confidence and

take control, while learning how to care for yourself and your own skin through life’s changes.

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Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore  🎙️

From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.

📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: [email protected].

You must be 18+ to connect with us. Your email may be shared during a future episode.

---
Helpful links:

Skin Boss Website
Instagram: Follow Skin Boss

---

Instagram: Follow Lisa

Facebook: Follow Lisa

YouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait

---

🌟 A message from Lisa:

I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.

Here’s a quick look at my journey:

- My parents divorced when I was 2.

- I won a drama school scholarship at 18, pursuing my dream of working in TV.

- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!

- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.

- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.

- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.

- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.

- My next goal is to move to Spain and create a life by the sea!

💫 I’ve learned that life is full of opportunities if you just look up and reach for them.

Let me help you discover yours ❤️

Lisa x

---

Work with Lisa: Rediscover your passion and purpose. Explore more.

---

Series Producer: Aaron Nelson
PR & Marketing: Kate Williams

Lisa Quait sits down with Danielle Dickinson, founder of SKINBOSS, to explore teen skincare essentials. From the science of hormonal acne to understanding gut health and debunking product myths, learn the vital steps for healthy, glowing skin and why personalization is key. Whether it’s your teen or your own skin challenges, this episode is packed with practical insights.

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Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore  🎙️

From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.

📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: [email protected].

You must be 18+ to connect with us. Your email may be shared during a future episode.

---
Helpful links:

Skin Boss Website
Instagram: Follow Skin Boss

---

Instagram: Follow Lisa

Facebook: Follow Lisa

YouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait

---

🌟 A message from Lisa:

I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.

Here’s a quick look at my journey:

- My parents divorced when I was 2.

- I won a drama school scholarship at 18, pursuing my dream of working in TV.

- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!

- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.

- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.

- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.

- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.

- My next goal is to move to Spain and create a life by the sea!

💫 I’ve learned that life is full of opportunities if you just look up and reach for them.

Let me help you discover yours ❤️

Lisa x

---

Work with Lisa: Rediscover your passion and purpose. Explore more.

---

Series Producer: Aaron Nelson
PR & Marketing: Kate Williams

Lisa takes a closer look at alcohol's impact on women’s health and mind-set. Through a personal coaching session, she reflects on her own drinking habits and offers insights and practical tips for anyone interested in reassessing their relationship with alcohol. Tune in for a thought-provoking conversation and a personal challenge you won't want to miss!

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Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore  🎙️

From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.

📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: [email protected].

You must be 18+ to connect with us. Your email may be shared during a future episode.

---

Instagram: Follow Lisa

Facebook: Follow Lisa

YouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait

---

🌟 A message from Lisa:

I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.

Here’s a quick look at my journey:

- My parents divorced when I was 2.

- I won a drama school scholarship at 18, pursuing my dream of working in TV.

- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!

- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.

- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.

- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.

- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.

- My next goal is to move to Spain and create a life by the sea!

💫 I’ve learned that life is full of opportunities if you just look up and reach for them.

Let me help you discover yours ❤️

Lisa x

---

Work with Lisa: Rediscover your passion and purpose. Explore more.

---

Series Producer: Aaron Nelson
PR & Marketing: Kate Williams

Lisa chats with Andy Ramage, founder of One Year No Beer and author of "The 28 Day Alcohol-Free Challenge, exploring the pressures of “wine o’clock” culture for women and how living alcohol-free can transform health, energy, and relationships. Ready to rethink your drinking habits? This conversation with a true leader in the alcohol-free movement is a must-listen!

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Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore  🎙️

From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.

📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: [email protected].

You must be 18+ to connect with us. Your email may be shared during a future episode.

---
Helpful links:

Find out more about Andy Ramage
Dryy App

---

Instagram: Follow Lisa

Facebook: Follow Lisa

YouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait

---

🌟 A message from Lisa:

I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.

Here’s a quick look at my journey:

- My parents divorced when I was 2.

- I won a drama school scholarship at 18, pursuing my dream of working in TV.

- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!

- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.

- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.

- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.

- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.

- My next goal is to move to Spain and create a life by the sea!

💫 I’ve learned that life is full of opportunities if you just look up and reach for them.

Let me help you discover yours ❤️

Lisa x

---

Work with Lisa: Rediscover your passion and purpose. Explore more.

---

Series Producer: Aaron Nelson
PR & Marketing: Kate Williams