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This week on Real Women’s Stories, we’re doing something a little different. Instead of our usual Thursday coaching episode, we want to highlight a truly powerful conversation. If you haven’t already, go back and listen to Lisa’s interview with Jivan Dempsey - her story is inspiring, empowering, and the perfect listen as we approach International Women’s Day.

Take this moment to reflect, feel inspired, and celebrate the strength of women everywhere. We’ll be back next Tuesday with a brand-new episode of Real Women’s Stories.

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📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: [email protected].

You must be 18+ to connect with us. Your email may be shared during a future episode.

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Instagram: Follow Lisa

Facebook: Follow Lisa

YouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait

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🌟 A message from Lisa:

I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.

Here’s a quick look at my journey:

- My parents divorced when I was 2.

- I won a drama school scholarship at 18, pursuing my dream of working in TV.

- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!

- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.

- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.

- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.

- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.

- My next goal is to move to Spain and create a life by the sea!

💫 I’ve learned that life is full of opportunities if you just look up and reach for them.

Let me help you discover yours ❤️

Lisa x

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Work with Lisa: Rediscover your passion and purpose. Explore more.

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Series Producer: Aaron Nelson
PR & Marketing: Kate Williams

Send us a text

Lisa Quait is joined by Jivan Dempsey, HR expert and psychologist, to discuss the ongoing challenges women face in the workplace. They offer practical advice on creating safe environments where women can thrive, step into leadership roles and the actions we can all take to drive real change.

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Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore  🎙️

From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.

📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: [email protected].

You must be 18+ to connect with us. Your email may be shared during a future episode.

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Helpful links:

Acas

Citizens Advice

The NHS can help if you've been sexually assaulted

Your legal rights

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Contact Jivan

LinkedIn: Connect with Jivan Dempsey

Five Rivers Consulting

Email Jivan Dempsey: [email protected]

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HR Hacks & Halos

Apple Podcasts: Listen HR Hacks & Halos

Spotify: Listen HR Hacks & Halos

Audible: Listen HR Hacks & Halos

Amazon Music: Listen HR Hacks & Halos

YouTube: Watch HR Hacks & Halos

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Instagram: Follow Lisa

Facebook: Follow Lisa

YouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait

---

🌟 A message from Lisa:

I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.

Here’s a quick look at my journey:

- My parents divorced when I was 2.

- I won a drama school scholarship at 18, pursuing my dream of working in TV.

- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!

- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.

- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.

- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, co

Send us a text

Did you know menopause can change your hunger signals? Hormonal shifts can send cravings into overdrive, making it harder to know what your body actually needs. In this special coaching episode, Lisa Quait shares powerful insights and practical strategies to help you take back control—from mindful eating techniques and smarter food prep to spotting emotional hunger before it takes over. These aren’t the usual tips—you’ll hear fresh, actionable advice to transform your relationship with food during menopause.

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Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore  🎙️

From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.

📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: [email protected].

You must be 18+ to connect with us. Your email may be shared during a future episode.

---

Instagram: Follow Lisa

Facebook: Follow Lisa

YouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait

---

🌟 A message from Lisa:

I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.

Here’s a quick look at my journey:

- My parents divorced when I was 2.

- I won a drama school scholarship at 18, pursuing my dream of working in TV.

- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!

- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.

- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.

- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.

- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.

- My next goal is to move to Spain and create a life by the sea!

💫 I’ve learned that life is full of opportunities if you just look up and reach for them.

Let me help you discover yours ❤️

Lisa x

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Work with Lisa: Rediscover your passion and purpose. Explore more.

---

Series Producer: Aaron Nelson
PR & Marketing: Kate Williams

Send us a text

Did you know that diet has a huge impact on perimenopause? Join Lisa Quait and expert Michelle Rowlinson as they explore how diet influences menopause. Michelle shares valuable nutrition insights to help manage symptoms, boost energy, and improve well-being, with practical tips on what to eat and what to avoid. This episode is jam-packed with facts you won’t want to miss!

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Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore  🎙️

From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.

📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: [email protected].

You must be 18+ to connect with us. Your email may be shared during a future episode.

---

Follow Michelle:

Facebook

TikTok

LinkedIn

Instagram

YouTube

Menopause - The Real Deal:

Listen on Apple Podcasts

Listen on Spotify

You, Me Conquering Perimenopause & Menopause:

Find it on Amazon

Other Links:

Discover more on Panacea Pause

Free Facebook Menopause Support Group

---

Instagram: Follow Lisa

Facebook: Follow Lisa

YouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait

---

🌟 A message from Lisa:

I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.

Here’s a quick look at my journey:

- My parents divorced when I was 2.

- I won a drama school scholarship at 18, pursuing my dream of working in TV.

- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!

- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.

- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.

- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.

- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.

- My next goal is to move to Spain and create a life by the sea!

💫 I’ve learned that life is full of opportunities if you just look up and reach for them.

Let me help you discover yours ❤️

Lisa x

---

Work with Lisa: Redisc

Send us a text

In this quick coaching episode of Real Women’s Stories, Lisa Quait shares real talk and practical self-care strategies for mums navigating the challenges of parenting.

From setting boundaries and carving out personal time to managing the mental load, Lisa offers actionable tips to help overwhelmed mums find balance without guilt.

If you’re feeling stretched thin, this power-packed episode will remind you that taking care of yourself isn’t selfish—it’s essential.

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📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: [email protected].

You must be 18+ to connect with us. Your email may be shared during a future episode.

---

Instagram: Follow Lisa

Facebook: Follow Lisa

YouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait

---

🌟 A message from Lisa:

I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.

Here’s a quick look at my journey:

- My parents divorced when I was 2.

- I won a drama school scholarship at 18, pursuing my dream of working in TV.

- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!

- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.

- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.

- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.

- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.

- My next goal is to move to Spain and create a life by the sea!

💫 I’ve learned that life is full of opportunities if you just look up and reach for them.

Let me help you discover yours ❤️

Lisa x

---

Work with Lisa: Rediscover your passion and purpose. Explore more.

---

Series Producer: Aaron Nelson
PR & Marketing: Kate Williams

Send us a text

In this short, powerful episode of Real Women’s Stories, Lisa Quait explores the raw, unfiltered reality of motherhood—the moments of joy, frustration, and everything in between. Featuring guest Emily Whalley, a sleep and feeding coach, they discuss the unexpected challenges of early motherhood and the emotional highs and lows that no one warns you about.

Is motherhood truly rewarding? In just 15 minutes, this episode delivers honest insights, relatable experiences, and real talk about what it means to be a mother.

Listen now for a fast but impactful dose of wisdom, reassurance, and truth.

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Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore  🎙️

From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.

📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: [email protected].

You must be 18+ to connect with us. Your email may be shared during a future episode.

---
Helpful links:

Fox and The Moon
Contact Emily Whalley
The Baby Sleep Sessions with Fox & The Moon Sleep

---

Instagram: Follow Lisa

Facebook: Follow Lisa

YouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait

---

🌟 A message from Lisa:

I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.

Here’s a quick look at my journey:

- My parents divorced when I was 2.

- I won a drama school scholarship at 18, pursuing my dream of working in TV.

- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!

- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.

- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.

- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.

- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.

- My next goal is to move to Spain and create a life by the sea!

💫 I’ve learned that life is full of opportunities if you just look up and reach for them.

Let me help you discover yours ❤️

Lisa x

---

Work with Lisa: Rediscover your passion and purpose. Explore more.

---

Series Producer: Aaron Nelson
PR & Marketing: Kate Williams

Send us a text

In this episode, Lisa Quait dives into the everyday actions that build lasting intimacy in relationships. Focusing on vulnerability, embracing challenges, and the power of small gestures, Lisa shares practical insights on nurturing your connection and creating deeper intimacy. If your relationship feels a little stuck and you’re ready to make it stronger, this episode is for you

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Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore  🎙️

From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.

📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: [email protected].

You must be 18+ to connect with us. Your email may be shared during a future episode.

---

Instagram: Follow Lisa

Facebook: Follow Lisa

YouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait

---

🌟 A message from Lisa:

I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.

Here’s a quick look at my journey:

- My parents divorced when I was 2.

- I won a drama school scholarship at 18, pursuing my dream of working in TV.

- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!

- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.

- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.

- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.

- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.

- My next goal is to move to Spain and create a life by the sea!

💫 I’ve learned that life is full of opportunities if you just look up and reach for them.

Let me help you discover yours ❤️

Lisa x

---

Work with Lisa: Rediscover your passion and purpose. Explore more.

---

Series Producer: Aaron Nelson
PR & Marketing: Kate Williams

Send us a text

Life can get busy, but your relationship deserves attention! In this episode, host Lisa Quait chats with Marnie Nash, the Date Night Designer, about how just one intentional date night a month can bring back the joy and closeness within a partnership. They discuss why spending quality time together is essential and how small, thoughtful gestures can help strengthen the bond between you and your partner.

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Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore  🎙️

From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.

📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: [email protected].

You must be 18+ to connect with us. Your email may be shared during a future episode.

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Helpful links:

Find Out More: The Date Night Designer

Free Love Connection Deck: Claim Here
LinkedIn: Connect with Marnie Nash

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Instagram: Follow Lisa

Facebook: Follow Lisa

YouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait

---

🌟 A message from Lisa:

I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.

Here’s a quick look at my journey:

- My parents divorced when I was 2.

- I won a drama school scholarship at 18, pursuing my dream of working in TV.

- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!

- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.

- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.

- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.

- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.

- My next goal is to move to Spain and create a life by the sea!

💫 I’ve learned that life is full of opportunities if you just look up and reach for them.

Let me help you discover yours ❤️

Lisa x

---

Work with Lisa: Rediscover your passion and purpose. Explore more.

---

Series Producer: Aaron Nelson
PR & Marketing: Kate Williams

Send us a text

In this special episode of Real Women’s Stories, Lisa Quait steps away from her usual coaching to explore the WOOP process with award-winning coach Toni Eastwood. In this live coaching session, they create a clear path toward Lisa’s biggest dreams, revealing the struggles with ego, self-doubt, and how to push through the inevitable obstacles. Packed with actionable insights, this episode is all about moving from dream to reality—and inspiring you to take that first step toward your own goals.

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Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore  🎙️

From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.

📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: [email protected].

You must be 18+ to connect with us. Your email may be shared during a future episode.

---
Helpful links:

Find out more about Toni Eastwood OBE
Instagram: Toni Eastwood OBE

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Instagram: Follow Lisa

Facebook: Follow Lisa

YouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait

---

🌟 A message from Lisa:

I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.

Here’s a quick look at my journey:

- My parents divorced when I was 2.

- I won a drama school scholarship at 18, pursuing my dream of working in TV.

- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!

- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.

- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.

- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.

- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.

- My next goal is to move to Spain and create a life by the sea!

💫 I’ve learned that life is full of opportunities if you just look up and reach for them.

Let me help you discover yours ❤️

Lisa x

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Work with Lisa: Rediscover your passion and purpose. Explore more.

---

Series Producer: Aaron Nelson
PR & Marketing: Kate Williams

Send us a text

In this episode, award-winning business mentor Toni Eastwood, OBE, shares her inspiring journey to building a thriving career and helping women unlock their full potential. Discover the power of mind-set, the WOOP method for achieving your goals, and how to take action—even when the path isn't clear. Whether you’re ready to take a leap or inspire your kids to do the same, this episode offers powerful insights on creating success on your own terms.

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Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore  🎙️

From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.

📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: [email protected].

You must be 18+ to connect with us. Your email may be shared during a future episode.

---
Helpful links:

Find out more about Toni Eastwood OBE
Instagram: Toni Eastwood OBE

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Instagram: Follow Lisa

Facebook: Follow Lisa

YouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait

---

🌟 A message from Lisa:

I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.

Here’s a quick look at my journey:

- My parents divorced when I was 2.

- I won a drama school scholarship at 18, pursuing my dream of working in TV.

- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!

- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.

- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.

- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.

- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.

- My next goal is to move to Spain and create a life by the sea!

💫 I’ve learned that life is full of opportunities if you just look up and reach for them.

Let me help you discover yours ❤️

Lisa x

---

Work with Lisa: Rediscover your passion and purpose. Explore more.

---

Series Producer: Aaron Nelson
PR & Marketing: Kate Williams