Warm Greetings Rotaractors!

Rotaract Club of Sri Aurobindo College, University of Delhi, sponsored by Rotary Club of Delhi South-West RID 3011, under the Project- ‘I EXIST’, presents

Episode 4:

“A woman is the full circle. Within her is the power to create, nurture and transform.” – Diane Mariechild

It is with immense delight that the entire family of Project I EXIST is back with yet another insightful episode dedicated towards throwing light on one of the least discussed topics. The episode focuses on various topics ranging from menstruation and myths and taboos surrounding it, ways to fight them, the different issues faced by the females during periods and much more.

Stay tuned to apprise yourself with some of the many facets of Menstruation.

Check it out now!

Life becomes better when health becomes your first priority!! 

Today's modern and chaotic world has given humanity a lot more hardships than we would have expected several decades ago. In life's race after money and reputation, fulfilling responsibilities, We often tend to neglect our physical health, let alone our mental health. The organ which keeps us driven throughout the day is the least cared about. So, our first episode focuses on this very topic which is also the need of the hour.

We had an interactive conversation with  Samyukhta Kaushik, who is an eminent psychologist. She told us about how our mental health gets affected by small variations in our day-to-day life, how this poor mental health triggers our suicidal thoughts and she also suggested some really effective and applicable methods to tackle problems like suicidal thoughts, anxiety, panic attacks, etc.

Aasra provides 24x7 Helpline: +91-9820466726 for emotional crisis situations, mental illness issues, and suicidal ideation.

Every problem can be solved by communication with others or ourselves. So, try communicating your thoughts and ideas with people you trust and keep your mind clear. It's always alright to visit a psychologist in time of need for proper evaluation.

Everyone stay connected and do let us know of your thoughts on this episode and your suggestions on upcoming episodes through our instagram page @i_exist_racsac. Thank you!

Background Audio Credits: https://youtu.be/42ID40IVeL4

Do you crave to uplift the societal system? 

I'm sure most of you will agree upon this with me.

Is society misleading your concerns? Again, I'm sure you must be nodding your heads or raising your hands.

So we as a team I EXIST, bring those unconventional issues with directing influence along with humor and satires at your sleeves, Discussing every topic and bringing you a analytical approach.

You can connect to us on instagram: @i_exist_racsac