Some of us want to be fit for the look. 

Some of us want to be fit because it's our lifestyle. 

And the rest of us want to be fit because WE HAVE TO. 

But it's hard!!! No matter what category you fit in, we all find ourselves at a "Fitness Crossroad."

Today's guest helps us to navigate the life of fitness with simple tactics.

The beautiful and fit, Coach LaKisha C. Williams, is a nutritional soul from Akron, Ohio. She is all things culinary, baking, training, and fitness. Connect with Lakisha on Instagram @Lakisha_C_Williams.