How much do you LIKE yourself? How much do you LOVE yourself? 

Have you forgotten about you at all? We all get lost in the shuffle of our day-to-day life, caring for others and forgetting ourselves. It's important that we have "self-check-in" moments just to be sure that we are on the right track of "self-care." Listen to your body and it will give you what you need. 

Today's guest expresses how she didn't realize how much "self-care" was missing in her life. 

Featured Guest

Shakeera Ruff is a New Jersey creative with an eye for Interior Design & Style. As a realtor and designer, she is cultivating ways to empower those who have yet to tap into their creative side and those who are in need of realty education.