When we think of friendships, we think of those who have been closest to us for a long time. We think of those that we can confide in, laugh, cry with, and share life with. BUT! We never consider being a friend to ourselves. In order to be a friend, you have to show yourself friendly even to thine own self. 

Today's guest, Dr. Heather James, shares the importance of befriending yourself and taking care of your physical, mental, and emotional health. 

Origin: Lansing, Michigan

Expertise: Medical Doctor, Mental Health, Physical Health, Holistic Health