Mental Health has been the topic of 2020 and now that we are in 2021, more people are coming to the forefront to make it less taboo.

We oftentimes get hit with so many of life's circumstances that we find ourselves pushing through the pain and never acknowledging that it hurts.

Today's guest gives us some tools to live by through telling us about her personal encounter with mental health.

FEATURED GUEST

The beautiful and studious, Monique Darnell, is a therapist changing the culture of mental health. With over 12 years of experience, she has transformed her clients in achieving a healthier relationship with themselves. Connect with Monique on Instagram @moniquedarnell and www.mrdcasolutions.com.