In this episode, we continue to explore another three of the twelve emotions. Rob and Natalie talk about how anger is vital for progress, excitement for joy, and guilt for safety.

Once we learn to understand and use the same words to describe our "insides," relationships can soar to new heights. I feel, you feel, we all feel for ice cream. Jump in and journey with us. Keep leaning in. I know this is a lot, but you're gaining altitude, and the learning will invite practice, and that practice will impact both your performance and your quality of life.