Morning chat: “I feel bloated when I eat more healthy?” Try this

I go into this in more depth here with Dietitian Mike Sweeney:

In this episode, we discuss:

✅ A simple strategy to reduce bloating and control your IBS in just 5 days....

✅ Whether probiotics are a waste of money

✅ Suspect foods to be wary of and the truth about bread

✅ The difference between an 'allergy' and an 'intolerance' and what this means for you

✅ Whether Fruci Fit will be doing DNA tests and faecal transplants (Fruci Faecal haha)

✅ Why eating 'healthily' might not work for you...

✅ Does your gut have a threshold to handle certain foods?

✅ Are there any herbs, faddleberries, or tweedleberries that actually 'work' or is this just the latest craze to clog up your kitchen cupboards?

✅ Why is that you can feel nauseous after eating certain foods?

IBS, Bloating, & Gut Health With Registered UK Dietitian Mike Sweeney

Podcast: https://podcasts.apple.com/gb/podcast/fruci-fit-rough-n-ready/id1469685325?i=1000447525663&fbclid=IwAR1MrDd9ybHkw61sIYvjSjBuKSrykxKIKByV7WtjmMPIhH7TaiOZ6WX8uvw

Spotify: https://open.spotify.com/episode/0xuJrfToajmkqhapSRiZ2t?fbclid=IwAR1TtFhYyu0WzRRtsUkXzuENmlI_7CrIT-lgb2tgWiVu2wJqoIuqYTxOJJg

 If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details.

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting