Episode 113 – I Feel Like We’ve Been Here Before

Another early morning recording but this time it’s #blameGretchen. This episode is mostly about her anyway.

Gretchen starts with her #viewsfromthecouch and has a shocking revelation. What will everyone think? Next, she tells us all about her first week of a new nutrition plan with her registered dietician, Nicole. This is very different from what’s she’s been doing. Find out how it’s going.

Pete updates us on how he’s faring with a brief overview of his health and running. He also brings up his #50at50 project. He’ll have a preliminary list to share in an upcoming episode. In the meantime, keep the suggestions coming!

Now, get out there and #bebettertoday!

This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app!

Pete is now a certified running coach. (Contact him at [email protected] if you would like to talk coaching. A more formal announcement is coming.)

Join The No Fear Project on Facebook or shoot Pete a note for more information.  

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As always, thank you to our patrons – Kristine, Linda, James, Susan, Amy, Shae, Ten Junk Miles, Julie, Rob, and John Harris at Team E4E Wellness!

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Music – “You Got Me Wrong” by Sifar

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