Host Kim shares personal updates—newly single, anniversaries, and a fresh sense of lightness—and introduces the emotional circuit: a simple three-sentence practice to name, own, and learn from feelings. Using examples like anger, fear, jealousy, loneliness, and joy, she explains how naming an emotion and choosing it can close the loop and turn emotions into guidance.

Kim offers a practical tool: pause, breathe, locate the feeling in your body, and say the circuit out loud or in writing. The episode invites listeners to practice this for a week to shift from reacting to responding and to make emotions a sacred part of healing and growth.