How do you show yourself love? In episode 4, Kaur and King explain some of the science behind self love and share personal stories centered around self love. 

Are you looking for steps to make your behaviors more aligned with your beliefs? In episode 3, Kaur and King explain the 4 elements to finding your Ikigai, a Japanese concept used to find alignment, and the neuroscience behind the Default Mode Network.

What does it mean to be misaligned? How does misalignment manifest in our everyday lives? What happens when your values and actions are misaligned? In episode 2, Kaur and King explain misalignment and dive into what it means to be misaligned within yourself.

Welcome to "I Feel - with Kaur and King," the podcast where we explore and unpack our emotions and the experiences that shape them. I'm your co-host, Kaur, and joining me today is my wonderful co-host, King.

In our first episode, we'll be diving into a topic that is both fascinating and complex: gossip. We'll be exploring why we gossip, the impact it has on us and those around us, and how we can navigate gossip in our daily lives.

We'll start by defining gossip and exploring some of the common reasons why we engage in it. From there, we'll examine the psychological and social factors that drive gossip, and discuss the potential harm it can cause.

But we won't stop there - we'll also explore ways to mitigate the negative effects of gossip and cultivate more positive forms of communication. We'll talk about how to recognize when gossip is happening, how to respond to it in healthy ways, and how to create a culture of respect and empathy in our relationships and communities.

So join us as we dive into the messy, complicated world of gossip. We're excited to explore this topic with you and hear your thoughts and experiences along the way. This is "I Feel - with Kaur and King," and we're thrilled to have you here with us.