I’ve never been great at journaling.
I’d start strong, buy the nice notebook, write for a few days – then stop.

But through The Life Shift Podcast, I learned how powerful reflection can be when it’s real, not forced. So I created something I’d actually use.

It’s called The Life Shift Journal.
A 12-week guided reflection with one simple prompt each day – designed to help you slow down, pay attention, and see how you’re changing along the way.

The rhythm repeats every four weeks – awareness, letting go, connection, becoming – three full cycles that help you notice how your answers evolve with you.

You can find all the versions here:
👉 thelifeshiftpodcast.com/p/journal

Available in:

If you’ve ever wanted to start journaling but never stuck with it, this one was made for you.