The betrayal. The hurt. The tight chest and looping thoughts.

This one’s for when your body remembers what they did… even if you’re trying to forget.

This episode is about forgiveness —
Not as a gift to them.
But as a powerful release for you.

Because forgiveness doesn’t mean forgetting.
 It means choosing emotional freedom and peace — over and over again.

Introducing today’s Realignment Tool:
 The Forgiveness Loop: Reframe. Pray. Detach.

1. Reframe the Hurt
   “They acted from pain, not power.”
   This doesn’t excuse what they did — it just stops it from holding you hostage.
   Sometimes the wound becomes the doorway to your healing and transformation.
   Let that be the meaning you choose.
2. Pray for Them
   Yes, even them.
   Through clenched teeth, if you have to.
   “Oh Allah, guide them. Heal them.”
   This prayer isn’t for them — it’s for you.
   To help you reclaim your power and purify your heart.
3. Detach Emotionally
   They don’t get to live rent-free in your head anymore.
   When the memory re-triggers you — move.
   Do something small, something grounding.
   File your nails. Go for a walk. Breathe.
   Tell yourself:
   “I matter. I’m moving on. They’re not worth this energy.”

Because it’s not about them.
 It’s about freeing yourself from resentment and pain.
 So next time that wave hits, run the loop:
 Reframe. Pray. Detach.
Again. And again.
Until peace takes up more space than pain.

I’d love to hear what this unlocked for you — comment below or DM me.
 You’re not alone on this healing journey.

With love and duas,
 Alveena
 Reflections & Realizations

#ForgivenessLoop #IslamicHealing #EmotionalFreedom #TraumaHealing #FaithAndTherapy #HealingTools #ReflectionsAndRealizations #LettingGoWithFaith #SpiritualHealing #ReframePrayDetach #MentalPeace #ForgivenessIsForYou

Thank you for listening. If something in an episode touched you, made you think, or just hit different… I’d love to hear it. Alveena