When we’re confronted with past trauma, nothing matters more than meeting ourselves with gentleness, especially in the moment we least feel capable of it. This week, I’m sharing a vulnerable story about being confronted with my own trauma (hello, infertility) and how quickly I slipped into self-criticism, emotional overwhelm, and a full nervous system spiral, even after telling you just last week how good I’d been feeling. (Ouch...)

In this episode, we explore:

Why self-compassion is a non-negotiable part of healing

How trauma can show up as shutdown, fight/flight, or emotional spiraling

Simple ways to soothe and regulate your nervous system when you’re triggered

A gentle reminder for your heart and mind: this will pass, too

If you’re moving through grief, infertility, anxiety, or old wounds that suddenly feel loud again, I hope this offers you a soft landing and a way back to yourself.

Thank you for being here with me, I appreciate it so much.

With a heart full of dreams and a head far in the clouds,
Bettina

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