Timmy Howard's journey is one of incredible resilience and transformation. In this conversation with Juan he opens up about his darkest moments—struggling with heroin addiction, being homeless, and experiencing the turning point that set him on the path to recovery. Timmy shares how he found comfort and strength in the sports community and how he now lives a life filled with joy and purpose. His story is a powerful testament to the human spirit and the ability to overcome even the most intimidating obstacles. Now, Timmy is an inspiration to many, offering support to those still struggling with addiction.

‘One at a Time’ is more than just a podcast; it’s a way of living life more consciously. It’s an invitation to explore what life has to offer if you just focus on what’s meaningful to you. By taking charge of the narrative of your life and freeing yourself from anything that’s not truly yours, you can lead a more intentional life. It’s as simple as making a conscious decision and taking action; one _______ at a time.

Don’t forget to subscribe to the ‘One at a Time’ newsletter to start a free 14-day journey of introspection and self-discovery. One Question at a Time. Visit us at: https://itsoneatatime.com

Connect with Timmy:

Watch Inches to Miles: https://www.youtube.com/watch?v=MpjdqtYgDxM

Images in the intro are sourced from the official trailer.

Connect with me (Juan):

Website: https://itsoneatatime.com

Weekly Newsletter: https://itsoneatatime.com/one-week-at-a-time/

This show is possible thanks to INNERFORCE (my company!), a supplier of pro-grade custom apparel for triathletes, cyclists, runners, and swimmers.