Welcome to the ‘One at a Time’ podcast! For this conversation, Juan sits down with Patrick McGinnis, entrepreneur, author, and creator of the term ‘FOMO’ (Fear of Missing Out). Patrick has an incredible knack for turning complex ideas into actionable strategies, making him a sought-after thought leader in the world of business and personal growth.
Patrick’s journey is filled with remarkable insights and lessons. In this episode, he shares his experiences navigating the fast-paced world of venture capital, the pivotal moment that led him to coin the term ‘FOMO,’ and how he has used it to help people around the world make better decisions. He also talks about embracing the concept of ‘JOMO’ (Joy of Missing Out) to live a more intentional and fulfilling life. Patrick’s story is a powerful reminder of the importance of self-awareness, decision-making, and being true to oneself.
Join us as we dive deep into Patrick’s story and explore how we can all harness the power of focus and intentionality to lead lives that are not driven by fear, but by purpose and joy.
‘One at a Time’ is more than just a podcast; it’s a way of living life more consciously. It’s an invitation to explore what life has to offer if you just focus on what’s meaningful to you. By taking charge of the narrative of your life and freeing yourself from anything that’s not truly yours, you can lead a more intentional life. It’s as simple as making a conscious decision and taking action; one choice at a time.
Don’t forget to subscribe to the ‘One Week at a Time’ newsletter to your weekly dose of insights. Visit us at: https://itsoneatatime.com/newsletter
Chapters:
00:00 - Intro
01:45 - Meeting Patrick McGinnis
04:12 - The Birth of FOMO: How It All Started
07:35 - Understanding FOMO and How It Affects Us
11:20 - From FOMO to JOMO: Finding Balance
15:45 - The Role of Mindfulness in Decision-Making
18:32 - Patrick’s Early Career in Venture Capital
22:50 - Making Tough Decisions in High-Stakes Environments
26:40 - Embracing Joy of Missing Out (JOMO)
30:15 - Patrick’s Advice on Navigating FOMO and JOMO in Daily Life
34:10 - The Impact of Social Media on Our Choices
37:30 - How to Be True to Yourself Amidst External Pressures
41:50 - Living a Life of Intentionality and Purpose
45:20 - What Does 'One At A Time' Mean to Patrick?
47:10 - A Question from Patrick
49:05 - Patrick’s Final Thoughts
Connect with Patrick:
Instagram: / patrickjmcginnis
Website: https://patrickmcginnis.com/
Connect with me (Juan):
Instagram: / lopezsalaberry
Website & Newsletter: https://itsoneatatime.com
This show is possible thanks to INNERFORCE (my company!), a supplier of pro-grade custom apparel for triathletes, cyclists, runners, and swimmers. Check it out at: https://innerforce.com
