One at a Time - The Podcast

One at a Time - The Podcast

By Juan Lopez SalaberrySports
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One at a Time - The Podcast episodes

  • "Why are you choosing to do something?" | Patrick McGinnis, the FOMO inventor on how to deal with it

    Welcome to the ‘One at a Time’ podcast! For this conversation, Juan sits down with Patrick McGinnis, entrepreneur, author, and creator of the term ‘FOMO’ (Fear of Missing Out). Patrick has an incredible knack for turning complex ideas into actionable strategies, making him a sought-after thought leader in the world of business and personal growth.

    Patrick’s journey is filled with remarkable insights and lessons. In this episode, he shares his experiences navigating the fast-paced world of venture capital, the pivotal moment that led him to coin the term ‘FOMO,’ and how he has used it to help people around the world make better decisions. He also talks about embracing the concept of ‘JOMO’ (Joy of Missing Out) to live a more intentional and fulfilling life. Patrick’s story is a powerful reminder of the importance of self-awareness, decision-making, and being true to oneself.
    Join us as we dive deep into Patrick’s story and explore how we can all harness the power of focus and intentionality to lead lives that are not driven by fear, but by purpose and joy.
    ‘One at a Time’ is more than just a podcast; it’s a way of living life more consciously. It’s an invitation to explore what life has to offer if you just focus on what’s meaningful to you. By taking charge of the narrative of your life and freeing yourself from anything that’s not truly yours, you can lead a more intentional life. It’s as simple as making a conscious decision and taking action; one choice at a time.
    Don’t forget to subscribe to the ‘One Week at a Time’ newsletter to your weekly dose of insights. Visit us at: https://itsoneatatime.com/newsletter
    Chapters:
    00:00 - Intro
    01:45 - Meeting Patrick McGinnis
    04:12 - The Birth of FOMO: How It All Started
    07:35 - Understanding FOMO and How It Affects Us
    11:20 - From FOMO to JOMO: Finding Balance
    15:45 - The Role of Mindfulness in Decision-Making
    18:32 - Patrick’s Early Career in Venture Capital
    22:50 - Making Tough Decisions in High-Stakes Environments
    26:40 - Embracing Joy of Missing Out (JOMO)
    30:15 - Patrick’s Advice on Navigating FOMO and JOMO in Daily Life
    34:10 - The Impact of Social Media on Our Choices
    37:30 - How to Be True to Yourself Amidst External Pressures
    41:50 - Living a Life of Intentionality and Purpose
    45:20 - What Does 'One At A Time' Mean to Patrick?
    47:10 - A Question from Patrick
    49:05 - Patrick’s Final Thoughts
    Connect with Patrick:
    Instagram:   / patrickjmcginnis  
    Website: https://patrickmcginnis.com/
    Connect with me (Juan):
    Instagram:   / lopezsalaberry  
    Website & Newsletter: https://itsoneatatime.com
    This show is possible thanks to INNERFORCE (my company!), a supplier of pro-grade custom apparel for triathletes, cyclists, runners, and swimmers. Check it out at: https://innerforce.com

    1 hr 3 min
  • “I GAVE UP on Life” | Timmy Howard’s Hero Journey back Home. From Heroin Addiction to an Ironman Finish

    Timmy Howard's journey is one of incredible resilience and transformation. In this conversation with Juan he opens up about his darkest moments—struggling with heroin addiction, being homeless, and experiencing the turning point that set him on the path to recovery. Timmy shares how he found comfort and strength in the sports community and how he now lives a life filled with joy and purpose. His story is a powerful testament to the human spirit and the ability to overcome even the most intimidating obstacles. Now, Timmy is an inspiration to many, offering support to those still struggling with addiction.


    ‘One at a Time’ is more than just a podcast; it’s a way of living life more consciously. It’s an invitation to explore what life has to offer if you just focus on what’s meaningful to you. By taking charge of the narrative of your life and freeing yourself from anything that’s not truly yours, you can lead a more intentional life. It’s as simple as making a conscious decision and taking action; one _______ at a time.


    Don’t forget to subscribe to the ‘One at a Time’ newsletter to start a free 14-day journey of introspection and self-discovery. One Question at a Time. Visit us at: https://itsoneatatime.com


    Connect with Timmy:

    Instagram: https://instagram.com/timmy_hotdog_howard/

    Watch Inches to Miles: https://www.youtube.com/watch?v=MpjdqtYgDxM

    Images in the intro are sourced from the official trailer.

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    Connect with me (Juan):

    Instagram: https://instagram.com/lopezsalaberry/

    Website: https://itsoneatatime.com

    Weekly Newsletter: https://itsoneatatime.com/one-week-at-a-time/

    This show is possible thanks to INNERFORCE (my company!), a supplier of pro-grade custom apparel for triathletes, cyclists, runners, and swimmers.

    Check it out at: https://innerforce.com

    54 min
  • "Just Be the IDIOT in the Room" | Kyle Coon Masterclass on Learning to Ask for HELP

    Welcome to the ‘One at a Time’ podcast! For this conversation, Juan sits down with Kyle Coon, Paralympian, author, and speaker with an amazing story.

    Kyle faced big challenges but never gave up. In this episode, he talks about his childhood battle with cancer, living without sight, and the impact of his mentor, Eric. He also shares the unique challenges of being a blind athlete, his take on beauty, and his passion for running and triathlons. Kyle’s story shows the power of resilience, partnership, and purpose in overcoming obstacles.
    Join us as we learn from Kyle’s journey and see how we can all rise above challenges to pursue our dreams with determination.
    ‘One at a Time’ is more than just a podcast; it’s a way of living life more consciously. It’s an invitation to explore what life has to offer if you just focus on what’s meaningful to you. By taking charge of the narrative of your life and freeing yourself from anything that’s not truly yours, you can lead a more intentional life. It’s as simple as making a conscious decision and taking action; one _______ at a time.
    Don’t forget to subscribe to the ‘One at a Time’ newsletter to start a free 14-day journey of introspection and self-discovery. One Question at a Time. Visit us at: http://itsoneatatime.com


    Connect with Kyle:

    Instagram: https://instagram.com/eyeronkyle/
    Website: https://kylecoon.com/
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    Connect with me (Juan):
    Instagram: https://instagram.com/lopezsalaberry/
    Website & Newsletter: https://itsoneatatime.com
    -----
    This show is possible thanks to INNERFORCE (my company!), a supplier of pro-grade custom apparel for triathletes, cyclists, runners, and swimmers. Check it out at: https://innerforce.com

    1 hr 12 min

About One at a Time - The Podcast

From the publisher's feed

Hosted by Juan, this podcast offers more than just interviews; it's an exploration into the personal journeys of sports icons and cultural figures. Inspired by the honesty of Andre Agassi's Open, "One at a Time" is about understanding the people behind the personas. Each episode promises new insights and a deeper connection to the stories you thought you knew.