I've been wanting to sit down and record this episode for quite some time now. I've talked about my experience with PANDAS Disorder online before, but I haven't talked about the lasting effects that came from it. Living with panic disorder has been difficult, but I've learned a few ways to manage and work alongside my mental health, not against it. Sending so many hugs to anyone listening- its a heavy one today

About the Podcast

If you’re new here- welcome to Eunoia with me, Alessia Maria! My life is messy, and I’m here to share it with you. By doing so, I hope that we can find ourselves and embrace the raw, honest moments in life, together. Join us for honest conversations, life lessons, and more :)

Chapters

* 00:00- intro

* 00:26- the journey

* 01:21- anxiety vs panic

* 03:30- realizing I have panic disorder

* 04:30- it isn’t a life sentence

* 06:35- your full potential

* 07:38- understanding yourself

* 10:05- life after a rare disease

* 12:52- medication

* 15:27- training your brain

* 18:02- living with panic disorder

* 18:54- my message for you

* 26:00- moving forward

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Alessia Maria, Founder & CEO, Eunoia, LLC.

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sending hugs - alessia maria

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