Just a lil chat

For the overthinkers, the deep feelers, and the women who’ve been told they’re “too much” — welcome.

Every Tuesday, join host Alessia Maria — a neuroscience and economics undergrad — for unfiltered conversations about the messy, beautiful process of figuring yourself out. We ask the hard questions: Who are you without the pressure to be likable? Why do we shrink ourselves to fit in? Can softness be strength?

This podcast isn’t a step-by-step guide to fix your life. It’s one that holds space for you to understand it. Expect solo chats and honest takes that challenge what you’ve been taught — all made to feel like a chat with a friend over coffee.

Life is messy, and I’m here to share it with you. Will you listen in?

Stay connected

Alessia Maria, Founder & CEO, Eunoia, LLC.

* About the Podcast

* Instagram

* Website

* Newsletter

sending hugs - alessia maria

The truth is, life is never easy. Figuring out what route to take can be difficult, but you’re not alone.

Chapters

* 00:00- intro

* 00:06- the rule book to life

* 02:12- life changes + feeling alone

* 04:51- making difficult decisions

* 09:33- values in decision making

* 12:46- feeling lost

Prefer Spotify?

Prefer YouTube?

About the Podcast

For the overthinkers, the deep feelers, and the women who’ve been told they’re “too much” — welcome.

Every Tuesday, join host Alessia Maria — a neuroscience and economics undergrad — for unfiltered conversations about the messy, beautiful process of figuring yourself out. We ask the hard questions: Who are you without the pressure to be likable? Why do we shrink ourselves to fit in? Can softness be strength?

This podcast isn’t a step-by-step guide to fix your life. It’s one that holds space for you to understand it. Expect solo chats and honest takes that challenge what you’ve been taught — all made to feel like a chat with a friend over coffee.

Life is messy, and I’m here to share it with you. Will you listen in?

Stay connected

Alessia Maria, Founder & CEO, Eunoia, LLC.

* About the Podcast

* Instagram

* Website

* Newsletter

sending hugs - alessia maria

I lived in Australia for half a year! What did I learn from moving abroad?

Prefer Spotify?

Prefer YouTube?

About the Podcast

For the overthinkers, the deep feelers, and the women who’ve been told they’re “too much” — welcome.

Every Tuesday, join host Alessia Maria — a neuroscience and economics undergrad — for unfiltered conversations about the messy, beautiful process of figuring yourself out. We ask the hard questions: Who are you without the pressure to be likable? Why do we shrink ourselves to fit in? Can softness be strength?

This podcast isn’t a step-by-step guide to fix your life. It’s one that holds space for you to understand it. Expect solo chats and honest takes that challenge what you’ve been taught — all made to feel like a chat with a friend over coffee.

Life is messy, and I’m here to share it with you. Will you listen in?

Stay connected

Alessia Maria, Founder & CEO, Eunoia, LLC.

* About the Podcast

* Instagram

* Website

* Newsletter

sending hugs - alessia maria

Drinking underage? Drugs & pressure? Turning 21? Safety? Boundaries? Let's talk.

Chapters

* 00:00- so what is drinking-ish and how did I get here?

* 09:05- let’s chat

* 11:32- your journey

Prefer Spotify?

Prefer YouTube?

About the Podcast

For the overthinkers, the deep feelers, and the women who’ve been told they’re “too much” — welcome.

Every Tuesday, join host Alessia Maria — a neuroscience and economics undergrad — for unfiltered conversations about the messy, beautiful process of figuring yourself out. We ask the hard questions: Who are you without the pressure to be likable? Why do we shrink ourselves to fit in? Can softness be strength?

This podcast isn’t a step-by-step guide to fix your life. It’s one that holds space for you to understand it. Expect solo chats and honest takes that challenge what you’ve been taught — all made to feel like a chat with a friend over coffee.

Life is messy, and I’m here to share it with you. Will you listen in?

Stay connected

Alessia Maria, Founder & CEO, Eunoia, LLC.

* About the Podcast

* Instagram

* Website

* Newsletter

sending hugs - alessia maria

Learning to embrace the mundane, especially in such a fast-paced society.

Chapters

* 00:00- intro

* 00:45- understanding yourself

* 03:45 - embrace the mundane

* 05:35- the online space

* 08:54- stay present

* 09:47- accepting where you are

Prefer Spotify?

Prefer YouTube?

About the Podcast

For the overthinkers, the deep feelers, and the women who’ve been told they’re “too much” — welcome.

Every Tuesday, join host Alessia Maria — a neuroscience and economics undergrad — for unfiltered conversations about the messy, beautiful process of figuring yourself out. We ask the hard questions: Who are you without the pressure to be likable? Why do we shrink ourselves to fit in? Can softness be strength?

This podcast isn’t a step-by-step guide to fix your life. It’s one that holds space for you to understand it. Expect solo chats and honest takes that challenge what you’ve been taught — all made to feel like a chat with a friend over coffee.

Life is messy, and I’m here to share it with you. Will you listen in?

Stay connected

Alessia Maria, Founder & CEO, Eunoia, LLC.

* About the Podcast

* Instagram

* Website

* Newsletter

sending hugs - alessia maria

We need to talk about medication. Talking all about my experience on medication, with PMDD and panic disorder, and limiting beliefs.

Sometimes you need a break. Sometimes you need to ask for help. Sometimes you wonder why bad things happen.

Listen now | I've had a lot of conversations with people about forgiveness, and there is one main misconception I find.

Talking about body image today. Since I have deepened my practice in yoga, my experience has completely changed. Tell us what has helped you with body positivity.

For anyone new here, I just moved back home to Minnesota after living in Australia for half a year. Now that I’m home, I’m giving myself a bit of a pep talk on slowing down and getting into routine. I honestly didn’t know what to expect in the process, but I’m finding a lot of learning opportunities.

Also, while I was away we hit 7,000 listens on the podcast- thank you so much to you all and I have a special surprise planned for when we hit 10K!