Chapters

* 00:00- why do we get embarrassed?

* 01:19- step out of your comfort zone!

* 01:30- know yourself

* 04:10- finding connections + letting go

* 05:30- who do you want to be?

* 07:10- be the best you can be

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About the Podcast

Created for overthinkers, deep feelers, and anyone who’s been told they’re “too much.” We’re not a normal podcast. We’re the Eunoia podcast.

Hosted by Alessia Maria, a neuroscience and economics student with a tendency to overthink, the podcast explores identity, rebuilding, and the quieter parts of being human. The show was born from lived experience and shaped by transitions, uncertainty, and the process of becoming someone new.

Life is messy. This podcast makes room for that.

Support the Podcast

If you have ever enjoyed an episode, a photo, or a quiet thought I shared, this is a way to support the work behind it. Contributions help cover the time and care that go into learning, recording, editing, and keeping this space honest.

Having built and run Eunoia independently, your support helps me keep this work slow, thoughtful, and true to itself.

There is never any pressure. Thank you for listening, being here, and supporting in any way that feels right!

☕ support here: buymeacoffee.com/amariavn

Stay connected

You can also find quieter, in-between moments shared as a photo journal on Instagram, along with a small Substack space for ongoing conversation:

* About the Podcast

* Instagram

* Website

* Newsletter

* Chat room

sending hugs - alessia maria

Alessia Maria, Founder & CEO, Eunoia, LLC.

Get full access to eunoia at amariavn.substack.com/subscribe