In this PTSD and Beyond episode, we explore what it means to notice where we feel grounded, connected, and at ease, and how those moments are not random, but meaningful signals. Through the lens of self care, awareness, and healing, this conversation reflects on the environments, relationships, and spaces that either support or disconnect us from who we are.

We also explore the meaning behind “I go where I feel like myself” and the “Cheers effect,” that sense of being in spaces where we can exhale and simply be, and why certain places feel like home. Self-care is not only what we do. It is also where we go, what we allow, and what we choose.

👉 Go where you feel like yourself.

We reflect on the role of awareness in returning to yourself, the importance of choosing spaces that feel calm, supportive, and aligned, and why healing is a process of returning to yourself again and again.

If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential.

Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going.

Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today.

Join our community where we remind one another:

We’re better together. We’re stronger together. Take what resonates and go beyond.

In Love and Healing,

✨ Remember to hit subscribe so you never miss an episode!

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Ko-Fi Store - Buy a Cuppa Coffee

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh