In this episode we explain steps to say "NO!" to the things you don't have time/space/energy for. And most importantly, how do say it GUILT FREE.

Gifts, family, meals, decorations, events, it can all be so overwhelming! Bethany and Heather talk about how to navigate stressful situations to cut back on the crazy and enjoy the festivities.

Bethany and Heather talk about all the ups, downs, ins, outs, tips and tricks to setting and smashing majorly epic BIG GOALS. Fitness, professional and educational - set your big goals and get started today!

Is your list longer than you have hours in the day? Too much on your plate? If so, it's time to delegate! In this episode, Bethany and Heather talk through ways to delegate - GUILT FREE.

In this episode Bethany and Heather take a deep dive into decluttering. Get motivated to get started with these easy declutter strategies.

One of our favorite topics! In this episode we chat about how to plan girls trips. Who to invite, how to get your spouse on board and why spending quality time with the important women in your life is the epitome of self care.

Bethany and Heather share their personal experiences with dieting. From fad crash diets, to bikini prep, carb cycling, keto successes and balanced nutrition. We've done it all. In this episode we get a little vulnerable and share the good, the bad and the ugly when it comes to eating.

In this episode, Bethany and Heather share time management hacks to help you carve out time (in even the busiest of schedules!) for self-care.

Get to know our co-hosts Bethany & Heather in this introductory episode! We also share a sneak peek at what's in store for the podcast in the months to come.