Join me as I sit down behind the mic with Crystal Mintz, a Yoga teacher from Washington DC who utilizes meditation to empower her students.

In this yoga podcast, episode Crystal shares her reaction to George Floyd's death and why now more than ever we need to use our breath to live out our lives fully.

Crystal shares her yoga journey. 

She talks to us about the Black Lives Matter movement and her own family's personal interactions with the police.

Thank you, Crystal, for taking the time to sit down behind the mic.

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