This video is about ep8 for I got something to say with Tara Jay. Of course, I am Tara Jay. Here I will be discussing why it is important to find motivation when depressed no matter how hard it is. I will also be giving tips and pointers on how to find the courage to get out of bed, get motivate and defeat depression.. Thanks so much for listening. Much love, PEACE!

Ep. 7: "SURROUNDING YOURSELF WITH GOOD PEOPLE." This is episode we are talking about how to surround yourself with people would benefit your like in a positive way. Also, by expelling why it is so important to having positive people around you for your mental health. 

Today's episode is simply encouraging you to take the necessary steps to love yourself. I'll be giving you tips on how to enjoy your own aloneness without being overwhelmed with the feeling of loneliness.

This episode we are discussing how to maintain a healthy relationship whether it is intimate or platonic, all while dealing with a mental illness.

This mental health session is on grieving. Has your mom passed? You dad? Sibling? or even a Grandparent?.. dealing and grieving is ok. Ending with a few steps to dealing with anxiety. Let's talk about it

This episode is short and simple on how to identify and deal with past traumas and resentment. Tara Jay's guide to a better life. Enjoy. 

INTRO TO YOUR MENTAL HEALTH AS THE PATIENT

THIS EPISODE IS PRIMARILY FOCUSING ON YOU, THE PATIENT. YOUR FIRST REACTION WHEN YOU ARE DIAGNOSED. SHARING INSIGHT ON MENTAL ILLNESS IN THE YOUTH VS ADULTHOOD

This episode is an introduction to mental health, me as the patient and you as the listener. Enjoy!