I GOT U PODCAST

This conversation with Dr. Kudazai Dumbo explores the complexities of perimenopause, its diagnosis, symptoms, racial disparities, and treatment options. It aims to empower women with knowledge to advocate for their health and understand this natural biological transition.

Key Topics

Biology of perimenopause and menopause

Challenges in diagnosing perimenopause

Racial disparities in menopause symptoms and treatment

Hormone therapy benefits and risks

Vaginal and pelvic health during menopause

This conversation with family law attorney Renee E. Turner explores the common causes of divorce, the impact of unresolved issues, and the importance of prioritizing children's well-being during and after divorce. Gain legal insights and emotional clarity on navigating divorce responsibly.

This conversation delves into the emotional impact of divorce on children who grow up navigating the complexities of parental separation. The guests, Almazi and Jenna, share their personal experiences, discussing the grief, emotional turmoil, and the burden of feeling responsible for their parents' emotions. They reflect on how their upbringing has shaped their relationships and maturity, emphasizing the importance of open communication and understanding in family dynamics. The discussion also highlights the need for parents to be aware of their children's emotional needs during and after divorce, and the resilience that can emerge from adversity.titles

Divorce doesn’t only end a marriage sometimes it ends a life you spent decades building.

In this episode of the I Got U Podcast, I sit down with Onjeineka, who opens up about being asked for a divorce after 24 years of marriage, while navigating motherhood, identity loss, and deep emotional grief.

We talk about:
• The shock and grief of a long-term marriage ending
• Mourning the future you thought you were going to have
• Being a mother while falling apart inside
• Loneliness, self-doubt, and rebuilding self-worth
• Finding strength when you didn’t choose the ending

This is an honest, vulnerable conversation about the kind of grief that often goes unseen.

If you’re going through divorce, separation, or the quiet grief of starting over later in life, this episode is for you.

You’re not weak.

And you’re not alone.

🤍 I Got U.

Divorce isn’t one story.

For some, it’s deep grief.
For others, it’s relief.
And for many, it’s both.

In this episode of the I Got U Podcast, I sits down with relationship strategist Michael Smoke for an honest conversation about what divorce really brings especially after long-term marriages.

We talk about:
• The grief and identity loss that can come with divorce
• Why some people feel relieved or happier after a marriage ends
• How divorce affects children when parents stop communicating
• The damage caused when kids are put in the middle
• Navigating divorce with a narcissistic partner
• Dating again after divorce
• Why women often file for divorce more than men

This episode is for anyone who has been divorced, is going through it, or loves someone who is. Wherever you are in the process your feelings are valid.

🎙️ Follow I Got U Podcast for more real conversations about life, healing, and growth.

Caregiving is an act of love but it also comes with a kind of grief few people talk about.

In this episode, I sit down with Ty Lewis, a special education teacher, reading specialist, and full-time caregiver to her mom living with dementia. Ty shares what it’s like to slowly watch a parent change, how grief can begin long before goodbye, and why caregivers often feel invisible while carrying so much responsibility.

This honest conversation explores:

• Recognizing when memory loss is more than aging

• Navigating anticipatory grief

• Balancing caregiving, work, and emotional health

• Why sharing real caregiving moments online matters

If you’re caring for someone with dementia or loving someone who is, this episode will help you feel seen, understood, and less alone.

🎧 Listen. Reflect. Share with a caregiver who needs this.

In this episode, I sit down with Adria Thompson, a Speech-Language Pathologist and TEDx Speaker, to talk about dementia through the lens of communication, caregiving, and emotional connection.

Adria explains what’s really happening when words, memory, and behavior begin to change and how families can respond with patience instead of frustration.

This conversation offers real tools, clarity, and reassurance for anyone caring for or loving someone with dementia, while also acknowledging the grief that often comes with the journey.

💛 A necessary conversation for families who are trying their best and need guidance, not judgment.

In this heartfelt conversation, I talk with Carrie Aalberts aka Dementia Darling, a Gerontologist and dedicated advocate with over ten years of experience in dementia care.

We explore the real life challenges of dementia: the changing personalities, the emotional toll on families, and the hidden grief that comes when you start to lose someone piece by piece.

Carrie offers compassionate insight and simple tools for caregivers and families from communication tips to ways to bring light and laughter back into the caregiving journey.

💛 A reminder that even as memories fade, love never does.

In this episode, we explore the often-overlooked topic of male breast cancer through the personal journey of Juan Namnun, who shares his experience with diagnosis, treatment, and the emotional challenges he faced. The conversation highlights the importance of awareness, education, and changing cultural perceptions around men's health and cancer. Juan emphasizes the need for men to take their health seriously and advocate for themselves, while also addressing the stigma surrounding male breast cancer and the necessity for better support within the medical community.

In this heartfelt episode, Chelle opens up about her breast cancer journey—a story she once kept private. She shares the shock of receiving her diagnosis without compassion, the emotional and spiritual battles that followed, and how she learned to trust God’s timing even when the path felt unfair and unclear.

With her now-husband by her side through every appointment and her son giving her strength, Chelle reflects on resilience, identity, and the courage it takes to let God use you—even when the process feels nothing like you imagined.