Body image issues, failure with goals, and a little about my meal plans all wrapped into today's episode! I am sharing more about how my recent body image issues motivated me, how I messed up my progress the same day, and what I did to start again! If you are struggling to stick with your plan, your goal, or whatever it was you said you wanted to do then this is for you!

 

Ready to level up your life? Because I got you, girl!

 

 

Connect with me!

 

 

Instagram: @alaina.hamade

  

https://www.instagram.com/alaina.hamade/

 

  

Website: alainahamade.com

Listen in to how I shifted my mindset this week to get started on a new goal I have! Every action you take or choose not to take is created by something you not only are thinking, but believing! To really shift your mindset you need to work on the BELIEF or nothing can change (or at least in the long run) on a deep level!

 

Ready to level up your life? Because I got you, girl!

 

 

Connect with me!

 

 

Instagram: @alaina.hamade

  

https://www.instagram.com/alaina.hamade/

 

  

Website: alainahamade.com

Stop letting day to day stress make you forget why you started, what you want, and how you are going to get there! A few reminders I needed that I hope help you stay on track! Giving up will not get you where you want to go!

 

Ready to level up your life? Because I got you, girl!

 

 

Connect with me!

 

 

Instagram: @alaina.hamade

  

https://www.instagram.com/alaina.hamade/

 

  

Website: alainahamade.com

The story about my car break in, my first date, + how I decided to change my mindset about what happened. Sometimes people harm us, hurt us, + cause us issues when we do not deserve it. This is what I had to tell myself to shift my mindset this past week from negative to positive! Plus some ex jokes + dating app thoughts in between to be real with ya.

 

Ready to level up your life? Because I got you, girl!

 

 

Connect with me!

 

 

Instagram: @alaina.hamade

  

https://www.instagram.com/alaina.hamade/

 

  

Website: alainahamade.com

It is so easy to forget who we are away from our job, our relationship, our family, our daily life! Sharing some ideas that you can try to get back to who you are without those things and how to fall in love with you! I hope these tips help you remember that you are enough just by being the person you already are! Taking time to remember that is a game changing move!

Ready to level up your life? Because I got you, girl!

 

 

Connect with me!

 

 

Instagram: @alaina.hamade

  

https://www.instagram.com/alaina.hamade/

 

  

Website: alainahamade.com

Burning out is a reaaal thing! The diet, the business, the goal, whatever it is. What does it feel like to GET THERE but be so burnt out you can't even be happy about it? Why do we run at a breakneck pace when we could learn to enjoy the journey? Why do we give in to a hustle mindset that costs us our peace? More importantly- HOW can we fix it? Time to figure it out together!

 

Ready to level up your life? Because I got you, girl!

 

 

Connect with me!

 

 

Instagram: @alaina.hamade

  

https://www.instagram.com/alaina.hamade/

 

  

Website: alainahamade.com

It is hard to face judgement, harsh words, + hate! Doesn't matter if you are in person with people you know or online with people you don't because it can be tough when people are mean. The good news? It has NOTHING to do with you! Want to know how I know? Because I used to have some of those traits! (so thank the Lord for change) Listen in on the WHY behind my judgement, how I overcome those tough feelings now, + why we should let go of harsh comments!

Ready to level up your life? Because I got you, girl!

 

 

Connect with me!

 

 

Instagram: @alaina.hamade

  

https://www.instagram.com/alaina.hamade/

 

  

Website: alainahamade.com

Sometimes we feel behind and forgotten when life seems to not be going as we planned. I cannot wait for you to listen as my bestie, Alyson, shares how she has overcome health issues, career confusion, relationship trouble, and more! She shares tips that help grow her faith, her mindset, and other life changing tips! You do not want to miss learning from this girl! She would love to hear from you on Instagram at @alyson.layser and @ambitiouslyauthentic if you want to follow more of her story!

 

Ready to level up your life? Because I got you, girl!

 

 

Connect with me!

 

 

Instagram: @alaina.hamade

  

https://www.instagram.com/alaina.hamade/

 

  

Website: alainahamade.com

Stop comparing your journey to hers when you are not even in the same race! Today's episode is all about shifting your mindset from comparison to cheering on the wins of someone else! Need a reminder to stop the jealousy and shift your focus back to what matters? Let's do this!

 

Ready to level up your life? Because I got you, girl!

 

 

Connect with me!

 

 

Instagram: @alaina.hamade

  

https://www.instagram.com/alaina.hamade/

 

  

Website: alainahamade.com

Stop waiting to celebrate your progress! You might not be where you want to be, but it is TIME! Stop and remember how far you have come! If you needed a pep talk for some more self love and less negative self talk then this is made for ya!

 

Ready to level up your life? Because I got you, girl!

 

 

Connect with me!

 

 

Instagram: @alaina.hamade

  

https://www.instagram.com/alaina.hamade/

 

  

Website: alainahamade.com