I Got You

In this episode of I Got You, we'll jump into some of the key things to remember when seeing a therapist. My journey through therapy was no straight path to say the least.. but keeping these rules of thumb in mind made it a lot easier. Join me for one of my favorite episodes!

In this episode, we talk about what professional help looked like for me through my mental health journey. More importantly, we cover some of the top barriers that can get in the way of receiving the care we need and the tools I used to overcome them.  Join me for some mindfulness, meditation, and good tunes at the end!

Knowing when it's time for help isn't always the easiest thing. Join me as we dive into some of the main reasons why I looked for help, and what the signs looked like. 

In this episode we get pretty personal. We dive deep into some struggles and symptoms that came  with my  depression, and how they directly affected my life. While uncovering some of the hardest parts of my depression, we also talk about letting go of the pressure we put on ourselves to have everything figured out. Things may seem undoable in your journey right now, but hang in there...This episode is for new beginnings. 

In this episode, you'll be jumping head first into some pretty scary topics.. current events to be exact. We'll unpack some of the most pivotal moments going on right now, and how they may be affecting you. I'll make sure to give you insight into my own experiences and the emotions and feelings that I went through, too. If you're up for it, stick around till the end for a simple exercise that helped me start paving the way to change. 

In this episode i'll be diving in to some of the main reasons why I started this podcast. I'll be sharing some fun stories and pivotal moments in my life that shaped me into who I am today. Join me for a quick dive into my life, and find out why this project means so much to me!

In this season trailer, I'll be introducing my latest project, I Got You, and why I decided to create it. I'll be sharing my first hand experiences on things like discovering my depression, how I knew it was time for help, and my journey on finding my way back. This series features deep dives with loved ones, helpful tools, and so much more.