On this episode, Nick sits down with Chris Torres of IGY6 Fitness and a Next Rung Board Member and Peer Support Member to discuss the Annual IGY6 Throw Down to raise fund to tackle mental health issues for first responders across the United States. Nick and Chris also discuss family, firefighting and every in between.

https://www.igotyour6nyc.com/next-rung-throwdown

https://www.nextrung.org/

The Book:

⁠⁠⁠⁠⁠The 5-Tool Firefighter Paperback — The Firehouse Tribune⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠The 5-Tool Firefighter Tactical Workbook: Higgins, Nicholas J.: 9798218107604: Amazon.com: Books⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠The 5-Tool Firefighter: Higgins, Nicholas J.: 9798752048593: Amazon.com: Books⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠The 5-Tool Firefighter by Nicholas Higgins, Paperback | Barnes & Noble® (barnesandnoble.com)⁠⁠⁠⁠⁠

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