I’m continuing my series about macronutrients.  Next is protein, it has enjoyed a fair amount of great press.  They’re putting protein in all kinds of foods, including snack chips! I’ll also talk about general guidelines around how much protein to consume.  
*NOTE: The Fats episode will be available 7/22/24 NOT next week. 
<a href="https://www.livesimplesa.com/#home" target="_blank" rel="noopener noreferer">www.livesimplesa.com</a>

I’m continuing my series about macronutrients. Next is protein, it has enjoyed a fair amount of great press. They’re putting protein in all kinds of foods, including snack chips! I’ll also talk about general guidelines around how much protein to consume. *NOTE: The Fats episode will be available 7/22/24 NOT next week. www.livesimplesa.com

I’m continuing my series about macronutrients.&nbsp; Next is protein, it has enjoyed a fair amount of great press.&nbsp; They’re putting protein in all kinds of foods, including snack chips! I’ll also talk about general guidelines around how much protein to consume.&nbsp; 
*NOTE: The Fats episode will be available 7/22/24 NOT next week. 
<a href="https://www.livesimplesa.com/#home" rel="noopener noreferrer">www.livesimplesa.com</a>

I gotta get more protein!

Learn about developing your personal healthy lifestyle from a food scientist and certified health coach. I discuss topics like food, exercise, sleep and stress management.

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I gotta get more protein!

I gotta get more protein!