I Gotta Know Podcast

In this Self-Sabotage series (part 2), Kane and Pat keep the goofy and heart-filled conversations on max. This isn't your usual broadcast. This is bigger and better than ever before.

Kane thanks his Mom for putting in the work to hear her son out and build relationships with his family. Pat dives deep deep into Self to find who is pulling the strings.

IGK is back at it again! This time with an episode (which'll probably become a series) about SELF-SABOTAGE. Kane and Pat get real personal about their own linger issues with imposter syndrome plus they discuss how a French Philosopher said everything we need to know in one sentence centuries ago.

REJECTION PART 3!!!

Rejection is only the surface. The real conversation is about how it shapes our identity, parenting, relationships, and the stories we tell ourselves about who we are.

IGK takes the discussion beyond hearing “no” to explore shame, guilt, trauma, and the ways childhood experiences can shape adult behavior. Rejection as motivation rather than treating it as a verdict, breaking old patterns without overcorrecting, and why emotional safety matters in childhood. 

Rejection gets a lot less scary when you realize it is not always about you. In this part two episode, the homies get vulnerable on rejection. Kane and Pat break down why handling disappointment with grace can change everything—from your peace of mind to your relationships, your work, and the way you see yourself. 

Rejection is not the end of the story - it is the skill that keeps your career alive. Kane and Pat turn a brutally honest conversation about lost jobs, budget cuts, ghosting, and being told "we'll let you know" into surviving the no's and finding the one yes that changes everything.

Kane opens up about the gut-punch of losing long-running work he thought was secure, the anger that followed, and the hard lesson hidden underneath it. Pat pushes the conversation deeper, pulling out the mindset shift that matters most when your income, confidence, or identity gets tied to a single opportunity.

What if the best conversation starter was a random question generator—and the answers got unexpectedly real?

Kane and Pat ditch their usual format and let a series of random questions take them from funny to vulnerable, covering everything from childhood habits and candy preferences to family, health, and the moments that shaped who they are.

TW: THIS EPISODE IS ABOUT BODY DYSMORPHIA. If this episode is triggering in any way or you are in need of help, please reach to all available outlets/hotlines. 

In this episode of IGK, Kane and Pat get real about body dysmorphia, muscle dysmorphia, and the pressure of chasing standards that often aren’t even our own. What starts as a candid conversation about fitness and self-image opens into a deeper discussion about patriarchy, Eurocentric beauty standards, social media, and the exhausting inner critic so many people battle every day.

What starts as a funny, real-life rant about Arizona heat turns into a brutally honest conversation about what actually works in the gym. Pat breaks down why carb fear is overblown, why moderation beats restriction, and how simple changes like eating before training or timing candy around a workout can make a massive difference in energy and performance. Then the conversation pivots into the world of scripts and voiceover, where Kane shares what it really means to work with a script, improvise with purpose, and navigate reading challenges like dyslexia. He explains the difference between doing what the client wants and adding your own interpretation, plus the technique of "pre-life" that helps shape delivery in the booth. Take a listen, a watch because this episode will teach you a thing or two.

In this episode of I Gotta Know, it’s all about the pressure to look successful. Kane and Pat dive deep into what it really takes to keep going when life gets heavy. From hair loss and identity to failure, sacrifice, and the grind behind building a career, they get honest about the moments that shape resilience. They talk through the fear of looking unsuccessful, the difference between quitting and taking a break, and why pressure can either make a diamond or break a pipe. They also share personal stories about career pivots, family sacrifices, and the reality that success is often less about image and more about endurance, timing, and staying ready. Along the way, they reflect on fatherhood, work-life balance, and the value of letting kids be kids.

Kane and Pat get real about the difference between chasing a result and building the habits that make it sustainable. From the unrealistic pressure to look "shredded" to the reality of rejection in voice acting, this conversation cuts through the highlight reel and gets into what progress really costs. Why the famous "80/20" rule matters more than perfect plans, and why trying to copy celebrity-level fitness usually misses the giant teams, money, and structure behind it. How auditioning works in voiceover, why "send it and forget it" changes everything, and how rejection hits differently when the industry keeps handing the biggest jobs to big names instead of the pros.