Listen as cohost Kesha takes over the 5 star rated Atkins Ever After podcast by introducing the I Gotta Put Me First series! She shares the definition of self love and the benefits that comes along with consistently displaying it. The conversation doesn't end there as she shares real life examples of how we can express it. Some examples include, stating positive affirmations, trusting your judgement and understanding the word No is a complete sentence. This is the first episode in the empowerment series! Stay tuned as we discuss self respect next week. 

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