Atkins Ever After

Did you threaten to call off your wedding?Did you turn into a bridezilla?During this episode, we discuss the stressors of wedding planning. We understand how couples call off the wedding during the planning process due to it being overwhelming. We recant all the details of planning this extravaganza starting from the proposal in February 2020 until now. We have three weeks to go until we say I do! 05.20.22🖤❤️

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Instagram: mnatkins08

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Mike's Instagram: gratefullyiam

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Kesha's Instagram:Kesha_lewis21

Kesha's Facebook: Kesha Lewis 

Theme song: Monogamy Music

Edited by: 

Youtube: Just Gracefully Me 

Instagram: Just_gracefullyme

During this episode, I share the meaning of self worth and the 10 thought habits of people with high self worth according to an article on Wholelifechallenge.com. I also reveal recognizable signs of low self worth. This episode carries so many nuggets of wisdom that will create the life you want through renewal of your mindset and behavior changes. We would love to know how this episode has impacted your life. Leave us a review on Apple podcast to share your thoughts! Make sure you are following us on all podcast streaming platforms and subscribe to our YouTube channel Atkins Ever After! We greatly appreciate all the support!

Reference: Wholelifechallenge.com

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Instagram: mnatkins08

Tik Tok: atkinseverafter1

Patreon: https://www.patreon.com/user?u=60316609

Mike's Instagram: gratefullyiam

Mike's Facebook: Michael Atkins

Kesha's Instagram: kesha_lewis21

Kesha's Facebook: Kesha Lewis

Theme song: Monogamy Music

Listen as cohost Kesha takes over the 5 star rated Atkins Ever After podcast by introducing the I Gotta Put Me First series! She shares the definition of self love and the benefits that comes along with consistently displaying it. The conversation doesn't end there as she shares real life examples of how we can express it. Some examples include, stating positive affirmations, trusting your judgement and understanding the word No is a complete sentence. This is the first episode in the empowerment series! Stay tuned as we discuss self respect next week. 

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YouTube: Atkins Ever After

Facebook: Atkins Ever After

Instagram: mnatkins08

TikTok: atkinseverafter1

Patreon: https://www.patreon.com/user?u=60316609

Mike's Instagram: @gratefullyiam

Mike's Facebook: Michael Atkins

Kesha's Instagram: kesha_lewis21

Kesha's Facebook: Kesha Lewis

Theme song: Monogamy Music 

During this episode, we play an intimacy game by asking each other questions that wouldn’t normally come up in conversation. Watch as we share our real thoughts and feelings on topics such as our blended family, the future of our relationship and more. Finding out personal details about your partner doesn’t have to be difficult. It can be fun and done in the form of a game! Make sure to check out the website for this game. The link is listed below. 

Sign up for our Patreon so you can watch us record live and so many more benefits! Join today!

Follow our socials:

YouTube: Atkins Ever After

Facebook: Atkins Ever After

Instagram: mnatkins08

Tik Tok: atkinseverafter1

Patreon: https://www.patreon.com/user?u=60316609

Mike's Instagram: gratefullyiam

Mike's Facebook: Michael Atkins

Kesha's Instagram: kesha_lewis21

Kesha's Facebook: Kesha Lewis

Theme song: Monogamy Music

Edited by:

YouTube: Just Gracefully Me

Instagram: Just_gracefullyme

During this episode, we played an intimacy game that included questions that wouldn’t normally come up in conversation. Listen as we share our real thoughts and feelings on topics such as what do we like and dislike about our family structure, do we see a future for our relationship and more. Finding out personal details about your partner doesn’t have to be difficult. It can be fun and done in the form of a game! Make sure click the link below to order yours. 

https://shop.theskindeep.com/

Sign up for our Patreon so you can watch us record live and so many more benefits! Join today!

 Follow our socials:

YouTube: Atkins Ever After

Facebook: Atkins Ever After

Instagram: mnatkins08

Tik Tok: atkinseverafter1

Patreon: https://www.patreon.com/user?u=60316609

Mike's Instagram: gratefullyiam

Mike's Facebook: Michael Atkins

Kesha's Instagram: kesha_lewis21

Kesha's Facebook: Kesha Lewis

Theme song: Monogamy Music

Edited by:

YouTube: Just Gracefully Me

Instagram: Just_gracefullyme

Is it necessary to create boundaries or will they ruin your relationship?

During this episode, we discuss if boundaries are needed, different types and the misconception of setting them. As always we share real life examples of boundaries we’ve set in our relationship. 

Sign up for our Patreon so you can watch us record live and so many more benefits! Join today!

Follow our socials:

YouTube: Atkins Ever After

Facebook: Atkins Ever After

Instagram: mnatkins08

Tik Tok: atkinseverafter1

Patreon: https://www.patreon.com/user?u=60316609

Mike's Instagram: gratefullyiam

Mike's Facebook: Michael Atkins

Kesha's Instagram: kesha_lewis21

Kesha's Facebook: Kesha Lewis

Theme song: Monogamy Music

Edited by:

YouTube: Just Gracefully Me

Instagram: Just_gracefullyme

We can't keep our hands off each other! During this episode, we share how we've achieved a high level of sexual intimacy! Is sexual connection important in your relationship? Do soul ties or body insecurities affect intimacy? Watch the full episode as we discuss these topics and so much more.

Sign up for our Patreon so you can have early access to our Podcast episodes and so many more benefits! Join today!

Follow our socials:

YouTube: Atkins Ever After

Facebook: Atkins Ever After

Instagram: mnatkins08

Tik Tok: atkinseverafter1

Patreon: https://www.patreon.com/user?u=60316609

Mike's Instagram: gratefullyiam

Mike's Facebook: Michael Atkins

Kesha's Instagram: kesha_lewis21

Kesha's Facebook: Kesha Lewis

Theme song: Monogamy Music

Edited by:

YouTube: Just Gracefully Me

Instagram: Just_gracefullyme

Atkins Ever After is kicking off Season 2 with a 4-part series on Intimacy! Sexual intimacy is not the only or most important one in a relationship. We discuss 4 others that should be achieved prior to sexual intimacy. During this episode, we review emotional, intellectual, experiental and spiritual intimacy. We examine the value each area adds, the reasons someone fears each one and how to overcome those fears. Listen as we share real life examples of support or struggles in each area. During our conversation on spiritual intimacy, the Holy Spirit made himself known through the message shared! Tune in to this very powerful episode! Sign up for our Patreon so you can have early access to our Podcast episodes and so many more benefits! Join today!

Follow our socials:

YouTube: Atkins Ever After 

Facebook: Atkins Ever After

Instagram: mnatkins08

Tik Tok: atkinseverafter1

Patreon: https://www.patreon.com/user?u=60316609

Mike's Instagram: gratefullyiam

Mike's Facebook: Michael Atkins

Kesha's Instagram: kesha_lewis21

Kesha's Facebook: Kesha Lewis

Theme song: Monogamy Music

Welcome to our Season Finale! WOW! It's hard to believe we've come to the end of Season 1. This has been a beautiful journey so far because we had the opportunity to share our relationship journey with you in hopes to spread relationship positivity. During this episode, we discuss our favorite topics/episode, the hardest episode we recorded, what's next for Atkins Ever After and so much more! It has been an honor to have you join us virtually for our discussions on Emotional Intelligence, Communication styles, Blending a Family, Grief Trauma, Addiction and many more topics. THANK YOU for listening and watching every week as we transparently shared our individual and relationship experiences. We look forward to season 2 where we will have more guests and interesting topics for you. 

THANK YOU FOR AN EXCEPTIONAL SEASON 1!

Follow, rate and review this episode on Apple Podcast. Subscribe to our YouTube channel as to view the visual for our podcast episodes and other parts of our life. Remember to turn on your post notifications so you don't miss any new videos. 

Connect with us on social media!

Mike's IG: @gratefullyiam

Mike's FB: Michael Atkins

Kesha's IG: kesha_lewis21

Kesha's FB: Kesha Lewis

YouTube: Atkins Ever After

Couple's IG: mnatkins08

Couple's FB: Atkins Ever After

Couple's Tik Tok: atkinseverafter1

Theme song: Monogamy Music

Editors: Grace - YouTube channel Just Gracefully Me

             Belle - YouTube channel Inspirational_nia

In this week’s episode, your host Mike shares his experiences from childhood to adulthood that makes him the man he is today. Listen as he shares details about his battle with addiction which led to him strengthening his relationship with God and so much more!        

Follow, rate and review this episode on Apple Podcast. Remember to subscribe to our YouTube channel also. Turn on your post notifications so you don't miss any future videos. Be sure to tune in every Wednesday on your favorite podcast streaming platform and every Thursday on YouTube for more relationship positivity. Our mission is to initiate healthy conversations between you and your partner that will strengthen your bond.      

Please reach out to a addiction treatment center in your area if you or someone you know needs help with drug/alcohol addiction. 

                                                        Socials:

Mike's IG: @gratefullyiam 

Mike's FB: @gratefullyiam

Kesha's IG: @kesha_lewis21 

Kesha's FB: Kesha Lewis 

YouTube: Atkins Ever After 

Couple's IG: mnatkins08 

Couple's FB: Atkins Ever After 

Couple's Tik Tok: atkinseverafter1 

Theme song: Monogamy Music